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適合舞者、體操運動員和柔術運動員的高級靈活性拉伸
Rebecca
平均評分：4.4評論數量：(1,688)
在這個正在進行的課程中，學生將透過高級伸展運動來提高靈活性和運動範圍。
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課堂經歷
As a teacher of rhythmic and artistic gymnastics, I believe that the child who grows most healthfully is the child who is given the opportunity to experiment, play and develop skills in a positive environment, where fun is the foundation and personal excellence is the ideal! I've trained for 15 years at a USA Gymnastics National Team Training Center, and am now bringing my expertise to you! My advanced flexibility program provides a comprehensive and well-rounded work out regimen combining...
- Students will be able to prop their leg up higher off the ground when they are stretching their splits. - Students will be able to shorten the distance between their hands and feet while bending their spine backwards.
I've trained in rhythmic gymnastics for 15 years with an Olympic coach. I've also been teaching stretching classes for 3 years now, helping the inflexible become flexible!
Students are required to have an open workout space, wear socks or dance shoes, wear tight clothing that does not hang off the body, have a water bottle nearby, and do adequate stretching beforehand. Injuries may occur if students are not properly supervised, so please take the necessary precautions to make sure your child is away from hard/sharp objects. Using a gymnastics mat is recommended.
Rebecca
平均評分：4.4評論數量：(1,688)
Hello! My name is Rebecca and I teach classes on creativity and stretching. I believe creativity can be found in any activity, from solving puzzles, to stretching your body! I have a BA degree in Public Relations and Psychology from Pepperdine...
團體課
US$45
每週（ US$15每班）3每週 x
40 分鐘
由 91 學習者完成
即時視訊會議
Ages: 9-14
3-18 每班學員人數
