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5 週營養促進青少年運動與運動表現
Happy Kids Nutrition Academy
平均評分：4.9評論數量：(209)
在本課程中，我們將討論有關運動營養、營養時機、食物組和健康飲食的常見誤解。 ＃學術的
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課堂經歷
Athletes and physically active pre-teens generally need to follow the same healthy eating guidelines as anyone else, but they need to pay special attention to what they eat and drink while they’re in training both before and after game time. In this course, we will be discussing common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. The course will be using PowerPoint and requires in-class discussion and participation. There will be weekly handouts...
提供的家庭作業
There will be weekly worksheets posted to the classroom (PDFs)0 - 1 每週課外時間
提供的評估
提供的成績
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA).
I will be referring to the book "Eat Like a Champion" by Jill Castle.
平均評分：4.9評論數量：(209)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
團體課
US$95
用於 5 課程1x 每週， 5 週
45 分鐘
由 47 學習者完成
即時視訊會議
Ages: 9-12
1-6 每班學員人數
