包含什麼
1 現場會議
30 分鐘 上課時間作業
每週 2-4 小時. Exercise at least 2-3 times a week評估
Teacher will provide proper instructions and correct students during class我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Warm up before class and stretch after should be done by students to prevent future injuries. In this class we will do complete barre exercise (any waist level furniture or the wall can be used instead the barre) with some center and allegro (jumps) parts. The step combinations will be easy to follow, but effective. My teaching method is based on Russian dance system developed by Ms. Vaganova. Returned students are welcome. To participate in this class students should be familiar with the positions for feet / arms and main ballet steps. To get ready for this class you can take: "Flex Schedule" Class: 6 Main Ballet Steps - 6 Weeks - 15 Minutes Exercise - Theory - Practice (Applicable for Dance-Gymnastics-Figure Skating) https://outschool.com/classes/6-main-ballet-steps-6-weeks-15-minutes-exercise-theory-practice-7sf11nOb#usdY6YBw0F THE FOLLOWING CLASSES ARE SUGGESTED TO BE TAKEN ALONG WITH THIS CLASS: "One time" class: Ballet Gymnastic - Strength, Flexibility, Health and Wellness - Applicable for Dance, Gymnastics, Figure Skating https://outschool.com/classes/ballet-gymnastic-strength-flexibility-health-and-wellness-applicable-for-dance-gymnastics-figure-skating-KouQ9mIV#usdY6YBw0F
學習目標
Ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Ballet is great for cognitive functions such as coordination and concentration
其他詳情
父母的引導和規範
For dance lessons student will need open, safe for movement space, ballet bar or chair to replace ballet bar
What to wear: comfortable clothing; soft ballet shoes is the best choice, if it is not available - non slippery socks
Water to stay hydrated
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
QUALITY IS A TOP NOTCH; RATES ARE LOWER THAN B&M CLASSES; SAVE TIME AND MONEY ON DRIVING TO / FROM SCHOOL
VISIBALITY FOR ALL CLASSES IS ONLY "PUBLIC"
About Me
Welcome! I’m passionate about bringing the joy of dance to students of all ages. I specialize in teaching preschoolers, beginners, and intermediate ballet using the Vaganova method.
My Background
I graduated from the prestigious “Young Muscovites” dance school in Moscow, where I was fortunate to train under renowned instructors from the Bolshoi Ballet and other esteemed dance companies like Moiseev Ballet and Beryozka. After two years as a professional dancer with the Moscow State Circus Ballet, I pursued a Master’s degree in Chemical Engineering at Moscow University, where I co-founded and coached the university’s dance group. I directed performances like “The Little Prince” and “Don Quixote,” nurturing my love for teaching.
In 1990, I relocated to the USA, where I discovered a vibrant dance community that allowed me to further refine my skills. My experience includes developing unique program for very young dancers, inclusive dance programs for students with special needs and creating classes for bilingual children.
When the world faced the challenges of COVID-19 in 2019, I pivoted to online teaching through the Outschool platform. Over the past four years, I've had the pleasure of guiding students from around the globe, helping them enhance their ballet skills and prepare for auditions—all from the comfort of their homes. My unique “Ballet Gymnastics” class, not commonly found in traditional schools, has empowered many students to excel
With generous permission of authors I am using the following music:
1. Songs written by Hap Palmer (great for various skills development)
2. Ballet class music performed by Jon Sarta, Nathan Fifield, Christopher Hobson
3. KIMBO EDUCATIONAL; songs from Rock 'N Roll Fitness Fun CD and All Time Favorite Dances
MY REFUND POLICY: I follow the Moderate Refund Policy. Once a month I can process a refund based on the special circumstances. I do offer dance classes which can be taken to make up for missed class: Character Dance, Floor Barre. There is an Outschool Happiness Guaranty program which families can address in certain cases.
Although my required amount of students for class is 2-3 students, I often run class for one. If you are considering to take my class, please introduce it to your friends and family.
Some students like to dress up for my classes. However, please make sure that kids wear clothing that is comfortable for exercise. Wearing many layered clothes like a ballroom dress may be challenging for children.
My ability to help with technical difficulties is limited especially once the class has started. If you are having challenges, please refer to the Helpline option "Cannot access the class."
評論
一次性直播課程
US$13
每班單堂課
30 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 11-16
2-10 每班學員人數