（1 次/週）即席正念冥想 - 放鬆、情緒調節和平靜技巧

*Bringing awareness to our thoughts, feelings, and actions allows us to change the world around us and how we act/react. Together we will work through life experiences and practice mindfulness each day.

What you can expect in class:
3-4 minutes of conversation in the beginning, so I can get to know where your learner is at.
10-13 minutes of practicing our daily intention and guided meditation.
3-5 minutes of reflection and going deeper into our intentions.

Each day of class is different, although we follow a weekly theme:
Week of May 2nd - Gratitude
Week of May 9th - Awareness of Emotions
Week of May 16th - Love of Self & Others
Week of May 23rd - Empathy

Your learner can do an initial check-in via video in the beginning and if they're more comfortable doing so, they can turn their video off to relax during our guided meditation.