適合兒童和青少年的 15 分鐘有趣練習
在這個 15 分鐘的快速課程中，學生將學習有趣且有效的練習來鍛鍊全身。這是一個自定進度的課程，因此您可以在舒適的家中鍛煉，而不必在團體環境中感到緊張！
Tiny Thinkers
平均評分：
4.8
評論數量：(438)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
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課堂經歷
Let's exercise! In this class, kids will learn fun and effective ways on how to exercise their whole body. No equipment or experience needed! I will walk you through each exercise, step by step and together! The best part of this class is being able to do it at your own pace in the comfort of your own home without the nervousness that a gym or group setting can have! All ages are welcome to this class.
教學大綱
4 課程
超過 4 週課 1:
Upper Body Workout
Learn exercises to target the Upper Body 課 2:
Lower Body Workout
Learn exercises to target the Lower Body 課 3:
Full Body Workout
Learn exercises to target the Whole Body 課 4:
Abs/Core Workout
Learn exercises to target your Core 其他詳情
父母的引導和規範
Potential hazards:
Include, but not limited to, needing an open workout space and no glass or any delicate objects in the area.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
4.8
438評論
教師專業知識和證書
I am teacher with a huge passion for health and fitness.
