國語(繁體)
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1:1 私人多日普拉提和瑜珈健身（13 -18 歲）
Miss Natalie
平均評分：
4.9
評論數量：(176)
在這個每週 2 天的課程中，我們將學習普拉提和瑜伽相結合的健身課程的好處。 ＃超級明星
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課堂經歷
This private, one on one fitness class is a combination of Mat Pilates and Yoga, to offer flow to gain strength and healthy fitness. This class is great for gaining flexibility and strengthening the core for dancers and athletes. These practices take time to do correctly in terms of using proper breathing methods, specific muscle groups, and correct alignment. 💫This class will meet 2 times a week on a private schedule to work with a student one on one. These two fitness practices can be...
Besides teaching many forms of dance, Ms. Natalie is certified in AFAA Primary Group Certification, Pilates, Zumba and has been a fitness instructor for the past 18 years. I have taught all ages in fitness classes and I like to motivate children to adopt healthy practices that they will enjoy and keep practicing.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents please be advised that this is a physical class that needs room for your child to move in an open space. The student can wear clothes that are layered that they can easily move in and discard as they get hot, and wear socks or have bare feet. Also, have a water bottle close by for when a student might need to drink water or take a break during class. Parents cannot join the class, as Outschool Policy requires parents to stay off camera. Parental Guidance instead is required and expected. Thank you.
已加入 July, 2020
4.9
176評論
教師專業知識和證書
紐澤西州 教學證書
2 度
博士學位 in 心理學 from Capella University
碩士 in 舞蹈 from New York University
Hello, my name is Miss Natalie and I have been teaching for over 30 years and beginning at the age of 13 in a dance studio. My lifelong goal has been to be a teacher and to always include dance in my teaching methods. I have been successful in the...
評論
一對一輔導
US$35
每次會話按需求上課
50 分鐘
有1 為學習者完成此課程
即時視訊會議
年齡: 13-18
