國語(繁體)
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1:1 生活壓力輔導
在本課程中，學生將接受一對一的輔導，以加深對生活中日常壓力的理解，並更平靜地應對。透過正念技能和思想觀察，我們將制定個人化的管理計劃
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課堂經歷
英語程度 - 未知
美國等級 5 - 12
Weekly one-on-one classes will follow this general format: *Quick check in or introduction *POP Check (a way of checking in with yourself to see how you're feeling, acknowledging that all feelings are okay, and practicing a quick calming strategy) * Sharing a recent WIN * Short instruction on a topic related to stress * Teaching a mindfulness strategy which can be implemented during the upcoming week to lower stress as issues come up during the week The weekly topics covered include: The...
- Students will learn to become more self-aware and regulate their feelings of stress and anxiety.
I have been an Elementary classroom teacher for 29 years. I have most recently been teaching Social Emotional Learning (SEL) to students in Kindergarten through 6th grade, and I hold a Social Emotional Learning Certification. I am also a Certified Professional Life Coach and a Mindfulness Coach. I have created a "Mindful Kids" program for teachers with comprehensive lesson plans they can use in their own classroom. I love teaching children tools and strategies they can use to feel better and calm, now and for the rest of their lives.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
**Please note, this is NOT a class for therapeutic support or a replacement for therapy. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional.
I will be using some lesson content from the SEL (Social Emotional Learning) program, Second Step. Second Step® programs help students build social-emotional skills—like nurturing positive relationships, managing emotions, and setting goals—so they can thrive in school and in life.
已加入 April, 2023
教師專業知識和證書
猶他州 教學證書 在 小學教育
I love to teach primarily about Mindfulness, Social Emotional Learning, and Mathematics. I have been a classroom educator for 29 years, and I am a certified Professional Life Coach and Mindfulness Coach. I believe that our emotions are usually...
一對一輔導
US$45
每次會話按需求上課
45 分鐘
即時視訊會議
年齡: 10-18
