國語(繁體)
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1.0 英里快樂步行和交談
Lisa Ely
平均評分：
4.9
評論數量：(212)
在每週的課程中，學生一邊走一英里，一邊進行各種健身練習。
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課堂經歷
Kids need a TON of movement. Some of that movement should be play, some should be using their upper body to swing and hang, and a lot of it should be walking. This class gets kids moving and learning how important it is to do for body and brain. Each class is paced to ensure everyone gets in at least a mile and can be done in one space, without leaving the home. The effects created by movement are very similar to the effects created by eating or ingesting supplements or pharmaceuticals....
16 lessons//8 Weeks
Week 1Lesson 1Walk to the BeatThe Walk to the Beat workout includes: Easy Beat - 1 Mile Walk at 3.0 MPH pace Brisk Beat - 1 Mile Walk at 4.0 MPH pace Super Beat - 1 Mile Walk at 5.0 MPH pace BONUS Ab SessionLesson 2The Happy MileWalk and talk about what makes us happy. Confidence boost for both fitness and brain.Week 2Lesson 3Mile & SmileFun walking workout while we think about what makes us Smile.Lesson 4Power MileThe Mile Workout is packed with POWER moves.Week 3Lesson 5Box and WalkThis mile workout is matched with a shadow boxing workout!Lesson 6Get PumpedWalk while working the upper body.Week 4Lesson 7Walk and Jump1 mile of jumping? Get ready to feel the excitement for this mile workout.Lesson 8Walk in AustraliaLet's do a mile in Australia. Explore and exercise.Week 5Lesson 9Walk and StretchStretching is important and this slower paced mile will explore muscle groups and stretching.Lesson 10Mile Cardio BlastDuring this mile there will be cardio blasts of exercises.Week 6Lesson 11Walk and Play BasketballWe'll play imaginary basketball on today's mile workout.Lesson 12A Mini MileThe quads are going to be worked out while we shrink down for this big mile in mini size.Week 7Lesson 13Animal MileHow would animals walk this mile? Lets go and see.Lesson 14Mile in South KoreaLets explore my favorite cities in South Korea while we get a mile of fitness in.Week 8Lesson 15Walkers ChoiceStudents choose the exercises for the mile walk every 30 seconds.Lesson 16Breathe it Out MileLearn how to breathe to help the brain take control of this mile.
- Get exercise.
- Students will perform cardio and muscle-building tasks in order to reach their goals.
等級
頻率: 包括細節: Grades can be offered on request and grades will be based on participation and completing a mile in each class.
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics) and area to walk in place. Please provide your student with a clear, hazard free area. Have your student wear loose fitting attire--or gym clothes--with sneakers. Please provide your student with a bottle of water--or a cup of water--no glass cups, please. Students may take short breaks, as needed, to catch his/her breath. Each class will begin with a greeting, a light stretch, and a short warm-up and finish with a cool-down.
教師專業知識和證書
2 度
碩士 由 Pepperdine University
學士學位 由 University of Southern California (USC)
Enthusiastic mom of 2 kids, Lisa Ely first learned to garden from her dad in their backyard when she was 6. Ever since there has not been a pile of dirt that she didn’t want to get her hands in. Lisa is creator of Learn, Giggle & Grow Garden...
評論
團體課
US$25
每週或US$200 用於 16 課程每週上課 x 2 次， 8 週
20 分鐘
即時視訊會議
年齡: 9-14
7-13 每班學員人數
