Soumya 一對一的生活技能、信心、成長心態和情緒輔導

🌟 We are committed to interactive classes where children connect with the teachers and have fun while learning.

This one-to-one coaching session features personalized guidance for your student. They will gain a deeper understanding of their emotions and acquire valuable skills to manage difficult feelings, overcome obstacles, and sustain a positive outlook during stressful situations. Our coaching will equip them with tools and techniques to handle any circumstance with emotional resilience and a Growth Mindset. 

During the class, we will not only provide coaching and training, but also offer fun and engaging activities such as games, role-playing, music, and visuals to help students control their emotions and respond to their feelings in a smart way.

Every class will be personalized to meet the individual needs of your child. Together, we will explore the most effective approaches to address any specific challenges that your child may face. Let's work together to develop a winning strategy to help your learner thrive. So, please send us a message after you enroll in this class regarding what are some of the challenges your learners go through and we will personalize the class to their individual needs.

Children don't need to have previous experience of mindfulness or positive mindset strategies. No background knowledge of the strategies is required in order for the children to succeed in this class.

This class is for all learners who need to boost their emotional intelligence. We highly recommend this class to autistic learners or learners who have ADHD as they need a bit more practice with these skills until they master them.

Topics available:
1. Feelings : Understanding feelings / emotional intelligence 
⭐Understanding body clues
⭐Catching emotions early 
⭐Being good at communication
⭐Understanding different feelings 
⭐Practicing empathy 

2. Focusing on building confidence
⭐What is confidence, introduction
⭐feeling safe in difficult situation
⭐Friendship skills , identifying true friendships
⭐Feeling good about self and others 

3. Learning to focus on Present and becoming aware 
⭐Learning to take breaks and relax 
⭐Ideas to relax and become more aware
⭐Simple breathing exercise, mindful eating 

4. Attention, powerful thoughts 
⭐Self talk 
⭐Helpful, powerful thought reminders
⭐Thought, feelings, behaviour connection 
⭐Challenging negative thoughts using practical and simple ways
⭐Being mindful

5. Habit change 
⭐Using thoughts to change unhelpful habits 
⭐Finding solutions, brainstorming
⭐Developing brain 

6. Exploring solutions 
⭐Brainstorming ways to cope 
⭐creating a step plan 
⭐Stages of step plan to problem solve 
⭐finding support teams 

7. When there are challenges, making and keeping friends and protecting mental health 
⭐Learning to use the step plan 
⭐Calm ways to handle conflict
⭐Manage bullying 
⭐Being assertive

8. Building family, school and community spirit 
⭐Compassion practice
⭐Helping someone, giving an act of compassion 
⭐Identifying resources in the community