줌바 토닝
웨이트를 들고 춤을 춰요! 이 댄스 피트니스 수업은 800-1,000칼로리를 소모하게 해줄 거예요! 필요한 건 웨이트 한 세트, 건강한 몸, 그리고 훌륭한 태도뿐이에요!
Jenniffer Saldaña Whyte
평균 평점:
4.8
수강 후기 수:(189)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 1 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Zumba Toning is a fitness class that requires 1 or 2-pound weights. This class will help tone muscles while we dance to fun cultural songs from all around the world. The teacher will explain a little about the genre of the songs in between selections as students drink water or get a breather. Students are welcomed to ask questions, yet this is a fast-paced, follow-the-leader- type of workout. The teacher instructs easy to follow moves using cueing. There is no speaking during a song, only screaming and encouragement!
학습 목표
Students will learn about various genres of music as they work out.
Students will learn the simple steps of every genre of music represented
Students will burn calories and learn about taking care of their bodies.
그 외 세부 사항
학부모 가이드
Using weights: if students do not want to use weights, this class could be a regular Zumba class. Students should be careful on how to use weights and follow instructions given by the instructor. It is very important that weights are 1-2.5 pounds only.
수업 자료
water for drinking during a workout weights 1-2.5 pounds ( no greater than this please)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.8
189수강 후기
교사 전문성 및 자격증
I have been teaching Zumba Toning for 11 years. This has been one of my specialties as a Zumba Instructor. I currently teach Zumba Toning twice a week in 2 different locations in my city. I am a school teacher of this age group so I am experienced in how to facilitate the students. 리뷰
실시간 일회성 수업
회당 수업료
US$8
1회 수업
60분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-12 명
