마음을 가라앉히는 요가
ADHD가 있는 학습자들은 요가 기술을 배워 바쁜 마음을 가라앉히고 차분하게 하여 학교와 집에서 생산적으로 지낼 수 있습니다!
Dr. Jennifer Dall
평균 평점:
5.0
수강 후기 수:(2)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students identifying as female will be taught how to recognize when they cannot concentrate and a few techniques to help calm their minds so that they can return to their tasks. This will be through gentle yoga poses, breathwork and self-talk. In our class community, I will demonstrate and model the practices, offering gentle corrections and redirections when needed. I have used these techniques to help my own busy mind and with my students in yoga and in the classroom. Students do not need any experience but should realize that a busy mind sometimes keeps them from being successful in school and in life.
학습 목표
Neurodivergent learners (with ADHD, Autism and everything in between) will learn to use yoga strategies to quiet their minds and to be more comfortable with themselves.
그 외 세부 사항
학부모 가이드
I will refer to the fact that learners with ADHD, Autism and other neurodivergent learning styles (diagnosed or not) may have a tendency to feel that their minds are very full and active - and that they can learn to live with and love this part of themselves.
수업 자료
A one-page resource sheet will be provided at the end of class. Girls should bring either 1-2 yoga blankets, towels or regular blankets. If she has a yoga mat she can use that, too.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2021
5.0
2수강 후기
교사 전문성 및 자격증
I teach secondary students with learning disabilities, Autism and ADHD, as well as, yoga to students middle school through adult. I have MAs in Special Education and School Counseling, an Ed.D. in Educational Psychology and am a 200 hour Certified Yoga Teacher. I love to share my passion in these areas with students of all ages!리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
30분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-17
수업당 학습자 2-9 명
