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요가, 필라테스, 바레걸스 워크아웃 클럽! 전신 근력운동 & 친구!
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:(826)
인기 선생님
인기 수업
요가, 필라테스, 바레의 기초를 배워보세요! 10대 소녀와 10대 소녀들이 근력, 유연성, 조화 및 마음챙김을 강화하도록 고안된 재미로 가득한 피트니스 여행을 시작하는 역동적이고 매력적인 프로그램에 참여하세요.
보고계신 지문은 자동 번역 되었습니다
수업 소개
Join our dynamic and engaging program where tween and teen girls will embark on a fun-filled fitness journey designed to enhance their strength, flexibility, coordination, and mindfulness. Through a series of age-appropriate exercises, kids will discover the joy of movement while developing a strong foundation of physical fitness. We will focus on building core strength, improving posture, and enhancing overall body awareness. All exercises can be modified so each child finishes feeling...
이 수업은 영어로 진행됩니다.
- Our goal for your child is to encourage a love for physical exercise and health by pouring our own love and passion into them! We seek to do this by providing engaging and uplifting workouts that your child will look forward to every week! Children will learn fundamental principles, such as control, breath, and concentration, in a supportive and inclusive environment. The program helps meet the CDC and American Heart Association's daily physical activity recommendations, promoting healthy weight, stronger bones and muscles, better heart and brain health, improved academic performance, and reduced long-term health risks.
Ms. Kara- Master’s Holistic Health, BS Dance Performance, Former Head of Physical Education & Health Dept. K-12, Certified Personal Trainer, Youth Yoga Instructor, Certified Mat Pilates Specialist, Holistic Health & Nutrition Coach, Nationally Certified American Association of Drugless Practitioners (AADP)
If you are new and don't have the following, please come to your first class anyways as we understand you might want to check it out before purchasing a band or mat. We will make it work! -Folding Chair or access to couch end -Flat Resistance Band (long, not a loop) -1-2lb Dumbbells OR x2 16.9oz water bottles as weights -Non-Slip Mat (thicker than a yoga mat) ~6mm thick Optional: Pilates ball, grippy socks
Parental guidance is suggested just to make sure your child is staying hydrated, but don't worry, we will take plenty of group water and breathing breaks!
가입일: September, 2020
5.0
826수강 후기
인기 선생님
인기 수업
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
텍사스 교직증명서 수학에
인디애나 교직증명서 초등 교육에
5 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Utah State University에서
석사 학위 Utah State University부터
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
석사 학위 건강 또는 체육 University of Houston에서
석사 학위 교육 Southern New Hampshire University에서
6 명의 선생님은 학사 학위를 받았어요
학사 학위 건강 또는 체육 Brigham Young University 에서
학사 학위 교육 University of Central Florida에서
학사 학위 Utah State University부터
학사 학위 과학 Hunter College CUNY에서
학사 학위 교육 Purdue University에서
학사 학위 음악이건 연극이건 예술이건 UCLA에서
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
리뷰
그룹 수업
₩100
주간주당 1회
30분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 2-8 명
