초보자를 위한 요가 파티: 즐거운 피트니스 운동
이 수업에서 학생들은 호흡과 요가 자세를 연습하고, 피트니스 활동과 함께 협응력, 집중력을 키우고, 창의성과 일상의 불안, 스트레스를 해소하는 데 도움이 되는 가이드 이완법을 배웁니다.
Diana Vivas
평균 평점:
5.0
수강 후기 수:(311)
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1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
During this class students will use their imagination to warm up, move around and learn basic Yoga poses, we will use the poses during our dance and we’ll travel using our enchanted mats to our favorite places during a guided relaxation. This is a beginner’s Yoga class, students should wear comfortable clothes, barefoot ( best option) or socks with grips. A Yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. Don’t forget to have a bottle of water to keep hydrated. Students might want to practice the poses after class or show what was learned to parents and relatives, Please make sure that adult supervision is provided at all times.
그 외 세부 사항
학부모 가이드
Students might want to practice the poses after class or show what was learned to parents and relatives, Please make sure that adult supervision is provided at all times.
수업 자료
Yoga mat An area to place the mat with no furniture, toys or objects near and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless socks have grips, preferably barefoot. Bottle of water
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2020
5.0
311수강 후기
교사 전문성 및 자격증
학사 학위 Universidad Jorge Tadeo Lozano부터
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment.
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.리뷰
실시간 일회성 수업
회당 수업료
US$8
1회 수업
45분
70 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-9
수업당 학습자 1-8 명
