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요가 오션 플로우(Yoga Ocean Flow) : 바다를 테마로 한 요가 연습
Jenna Johnson
평균 평점:4.9수강 후기 수:(475)
이 코스는 공인 개인 트레이너가 진행하며 요가 수련을 통해 마음챙김, 균형 및 유연성을 향상시키는 데 중점을 둡니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this ocean-themed yoga workout, learners will engage in exercises via stretches/yoga poses. A combination of these will assist in developing body awareness, mindfulness, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each week, we'll introduce a new workout inspired by creatures and objects of the ocean. Varying exercises and regions of the body targeted encourages growth and...
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.
Exercise/Yoga Mat Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
평균 평점:4.9수강 후기 수:(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
그룹 수업
₩100
주간주당 1회
25분
1 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 4-9
수업당 학습자 3-10 명
