요가 오아시스 - 마음챙김의 움직임, 해방, 휴식 및 활력 회복의 시간 - 1:1
학습자는 스트레스와 불안을 해소하고, 차분함을 기르며, 몸과 마음을 조화시키는 평화를 조성하기 위한 상쾌한 요가 기술(포즈, 호흡 운동, 간단한 이완, 마음챙김 명상 및 긍정)을 연습합니다.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
평균 평점:
5.0
수강 후기 수:(401)
인기 선생님
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
숙제
주당 1시간. Learner will be encouraged to continue with micro practices throughout the week, and will be given specific examples that can be easily adopted to promote and support their wellbeing.학습 평가
Informal, in the way of developing further inner awareness and self-understanding.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 Kindergarten학년 - 12학년 학년
Important Note: CEFR: all levels. Inclusive, neurodiverse learners welcome. In this personalized class for stress and anxiety relief, Learner identifies and works on a positive and personally meaningful affirmation; is guided through gentle and dynamic chair yoga poses to open up the breathing muscles, release physical stress and realign the body; then is guided through calming and rebalancing breathing techniques (such as alternate nostril breathing and hissing breath); and finally completes a mindful breathing meditation. This combination of practices helps Learner release stressors and cultivate wellbeing. The class is taught in an inclusive-interactive way, following the techniques of Mindfulness, Loving Kindness, the Science of Well-Being and Yogic Sciences of Poses and Breathing Control Exercises (see sources for further details), in a serene, caring environment. Student will have the opportunity to ask questions following each class experience, and receive further clarifications. Class may be repeated once or twice weekly. There is no previous requirement for this class.
학습 목표
To learn a selection of techniques on how to be mindful, self-loving, dissolve stress and nourish wellbeing at all levels, leading to successful/harmonious self-regulation.
그 외 세부 사항
수업 자료
Learner will require a quiet work station, free from noises and distractions.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
This class is based on the Mindfulness Meditation Techniques from Dr. Jon Kabat-Zinn, American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center of Mindfulness in Medicine; Sharon Salzberg, leading American meditator on Metta or Loving Kindness (for self and others); the Science of Well-Being, as taught by Yale University; and the yogic sciences of poses and breathing control exercises as taught by Professor Subhas Rampersaud, from the Hindu University of America, now retired Professor (under whose guidance I was trained to become a Yoga educator and leading trainer).
가입일: September, 2020
5.0
401수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is an experienced educator in both yogic and buddhist techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes. 리뷰
실시간 1:1 수업
회당
US$35
요청 시 수업
30분
12 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-18
