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요가 및 마음챙김(6~9세)

수업
Andrea Dupree, MA, E-RYT
평균 평점:
5.0
수강 후기 수:
(272)
인기 선생님
진행 중인 빈야사 스타일 요가 수업에서 우리는 다양한 자세, 명상 및 호흡 기술, 마음챙김 수련을 탐구할 것입니다.
보고계신 지문은 자동 번역 되었습니다

수업 개요

Beginner - Advanced 레벨
  • Students will learn seated, standing and reclined Yoga poses, as well as meditation and breathing techniques and Mindfulness skills.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. 

I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
Comfortable clothes and space to safely move around. Socks are not recommended, unless they are "grippy" socks (the kind with sticky plastic or rubber on the soles). A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended).  While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended. 
가입일: May, 2020
5.0
272수강 후기
인기 선생님
프로필
교사 전문성 및 자격증
Bachelor's Degree Music/Theater/Arts에
Master's Degree Education에
I offer Yoga, Reggio-inspired and arts-integrated  learning experiences. My classes for young learners place special emphasis on nurturing social-emotional and literacy skills.  In all of my classes I aim to uplift learners while  sharing... 
그룹 수업

₩100

주간
주당 1회
30분

279 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-9
수업당 학습자 3-8 명

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