한국어
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요가 및 마음챙김(6~9세)
Andrea Dupree, MA, E-RYT
평균 평점:
5.0
수강 후기 수:(276)
인기 선생님
진행 중인 빈야사 스타일 요가 수업에서 우리는 다양한 자세, 명상 및 호흡 기술, 마음챙김 수련을 탐구할 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Advanced
In this class I guide learners in explorations of Mindfulness practices and Yoga practices including mindful movement, poses, meditation & breathing techniques. My Yoga practice & training is informed by Vinyasa and restorative Yoga practice, so participants can expect a blend of both. This class includes a variety of intentionally-selected instrumental background music tracks during poses; in my experience this is an engaging way of experiencing Vinyasa flow and appropriate for this age...
- Students will learn seated, standing and reclined Yoga poses, as well as meditation and breathing techniques and Mindfulness skills.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
Comfortable clothes and space to safely move around. Socks are not recommended, unless they are "grippy" socks (the kind with sticky plastic or rubber on the soles). A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
가입일: May, 2020
5.0
276수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 교육 University of Colorado에서
학사 학위 음악이건 연극이건 예술이건 Nicholls State University에서
I offer Yoga, arts-integrated and Reggio-inspired learning experiences. My goal as an educator is to empower learners while sharing dynamic opportunities for creatively exploring concepts. My classes for young learners place special emphasis on...
리뷰
그룹 수업
₩100
주간주당 1회
30분
285 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-9
수업당 학습자 3-8 명
