요가 & 마음챙김 (15-18)
요가 매트 위에서나 매트 밖에서도 사용할 수 있는 요가와 마음챙김 기술을 알아보세요.
Andrea Dupree, MA, E-RYT
평균 평점:
4.9
수강 후기 수:(288)
인기 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간숙제
Just breathe :)학습 평가
Visual assessment by teacher (this is more for me to assess ways of adapting my instruction to best meet the needs of all learners).보고계신 지문은 자동 번역 되었습니다
수업 소개
✨👁️🗨️ self-paced / on-demand version of this class coming soon! 👁️🗨️✨ In this Vinyasa Yoga class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) in styles including Hatha, Vinyasa, Restorative and Yin. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) CLASS FLOW •introductions and/or check ins • breathing practices and/or meditation • poses •closing meditation •opportunity for sharing reflections and/or asking questions about the practices
학습 목표
Students will learn Yoga asana (poses), breathing techniques and age-appropriate mindfulness-based stress reduction tips.
그 외 세부 사항
학부모 가이드
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
수업 자료
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.9
288수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 교육 University of Colorado에서
학사 학위 음악 또는 연극학 또는 예술학 Nicholls State University에서
I'm a Registered Yoga Teacher (RYT200, 2020) and certified Children's Yoga Instructor (2015) .리뷰
실시간 그룹 수업
매주
US$13
주당 1회
45분
11 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 15-18
수업당 학습자 3-9 명
