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바다 속 요가

바다에는 많은 움직임이 있으며, 우리는 그곳에서 일어나는 일과 관련된 많은 포즈를 관찰하고 배울 것입니다!
Tracy Hartmann Certified Kids Yoga Instructor
평균 평점:
4.9
수강 후기 수:
(539)
수업

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1개의 라이브 미팅
수업 30 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

There is definitely a lot of commotion going on in the ocean! After introduction of learners, we will look at some calming items and put a real gem in a real water fountain!  We learn some new breathings and this will all be in the first ten minutes of the class. 

Then we start our series of poses based on our theme of the Ocean!
Watching and copycatting the instructor is the way we will learn! We will review and pick our favorite breath and pose. Towards the end of class we will lie down and place a bandana or scarf on our eyes and a stuffed animal on our tummy and rest at the end in savasana while listening to a calming meditation.  Recordings are always available of my classes!

Copyright Tracy Hartmann 2022 ©
학습 목표
We will learn poses like: jellyfish, shark, and many more! We will learn the whale breath!
학습 목표

그 외 세부 사항

학부모 가이드
We will never do any poses on the head or neck as these are still growing. Please allow plenty of space and children may participate in bare feet. No supervision is required.
수업 자료
A mat, stuffed animal and a bandana/scarf.
수업 진행 언어
영어
가입일: April, 2020
4.9
539수강 후기
프로필
교사 전문성 및 자격증
I am no longer teaching on Outschool.




Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga.  I have been teaching preschoolers and K through 6 th grade in after-school yoga classes, private classes and summer camps. Now I’ve surpassed teaching 1300 children in over  700 yoga classes on Outschool!!  

I have an important fact to share: children’s yoga is not just a child on a mat! In my class I incorporate breathing, seeing various calming items and learning how to make our own, stuffed animals, a real water fountain where the kids can pick their favorite color and put a gem in and then we learn our main poses per our theme.  They pick their favorite breath and pose to help remember what they’ve learned! Lastly, during savasana, we put a bandana over our eyes and rest. We listen to a calming meditation. 
The recordings of my classes are ALWAYS available for you.
 I also believe it is vital to teach the children many different and fun ways to breathe to calm ourselves down. I have over 30 breathings for kids! Along these lines I also have experience with many different types of learners and needs of the child and I have an exceptional level of patience needed for every different learner. 

With yoga and breathing, children deserve to learn many ways to self regulate and calm themselves!! This ability will help them throughout their lives!! I look forward to meeting you!

리뷰

실시간 일회성 수업
공유
회당 수업료

US$9

1회 수업
30분

49 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-9
수업당 학습자 1-9 명

이 수업은 더 이상 제공되지 않습니다.
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