요가 포 유 (개인, 1:1 수업)
1:1 수업으로 진행되는 이 수업에서는 신체 건강에 좋고 마음을 진정시켜 주며 학습자의 관심과 필요에 맞게 특별히 맞춤화된 재밌는 요가 자세와 활동을 알아봅니다.
Dawn D.
평균 평점:
4.9
수강 후기 수:(44)
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this individualized class, we will practice enjoyable and meaningful yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will begin with a brief discussion about the learner’s interests and needs for the particular class. Then, with that in mind, we will practice our yoga: warm up breathing, sun salutations, a variety of yoga poses tailored to the aforementioned goals, a cool down, a meditation, and a calming period of relaxation. Please know, I always ensure we stay safe, are comfortable, and enjoy the practice no matter the learner’s experience level. This private class is an amazing way to start or continue a yoga journey, to supplement other sports/activities, and to aid in one’s mindfulness, strength, flexibility, balance, sense of calm, focus, and more.
그 외 세부 사항
학부모 가이드
Yoga is a wonderfully beneficial activity for the mind and body. Following class, the student may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
수업 자료
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips. *Optional: If a learner has other yoga props they would like to use (eg. yoga blocks, a yoga strap, a bolster, etc.), then they are welcome to bring those to class as well.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute!
I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well as a continuing education provider (YACEP). I am a state certified teacher in New Jersey and also have a certificate in teaching yoga for kids. My yoga classes encompass all ages and levels and are a fun, themed blend of yogic breathing, poses, games/activities (age-appropriate), meditation, and relaxation. Kids, teens, and adults alike deserve to safely enjoy the many wonderful benefits of yoga: feeling peaceful, happy, and healthy both inside and out.
I look forward to virtually meeting everyone. My cat, who often makes an appearance, and I hope to see you in class soon! Namaste :)리뷰
실시간 1:1 수업
회당
US$30
요청 시 수업
30분
3 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 11-16
