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당신을 위한 요가 (비공개, 1:1 수업)
Dawn D.
평균 평점:4.9수강 후기 수:(43)
진행 중인 1:1 수업에서는 몸에 건강하고 마음을 진정시키며 학습자의 관심과 요구에 특별히 맞춰진 재미있는 요가 자세와 활동을 탐구합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this individualized class, we will practice enjoyable and meaningful yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will begin with a brief discussion about the learner’s interests and needs for the particular class. Then, with that in mind, we will practice our yoga: warm up breathing, sun salutations, a variety of yoga poses tailored to the aforementioned goals, a cool down, a meditation, and a calming period of relaxation. Please know, I...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips. *Optional: If a learner has other yoga props they would like to use (eg. yoga blocks, a yoga strap, a bolster, etc.), then they are welcome to bring those to class as well.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Yoga is a wonderfully beneficial activity for the mind and body. Following class, the student may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
일대일 코칭
₩100
세션당요청 시 수업
30분
3 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-16
