청소년을 위한 요가
이 지속적인 과정에서 청소년들은 힘, 집중력, 유연성, 이완을 위한 요가 수련을 개발할 것입니다.
Amanda Fowler
평균 평점:
5.0
수강 후기 수:(5)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Young people are now faced with unprecedented challenges. It's more important than ever for them to have a safe space to destress and unwind. Yoga is a remarkable tool for stretching, strengthening, and relaxing both the body and the mind. This class is structured in a traditional yoga class format, with breathwork, a warm-up, strengthening and stretching poses, and a calming cool down in an encouraging, supportive environment. We will connect breath to movement as we work on maintaining flexibility, improving focus, and decreasing stress while moving through yoga asanas (poses) with purpose and intention. No prior experience is necessary. All ability levels are welcome in this judgement free zone. Modifications can be made to adjust to each learner's level. This class takes a laidback approach to developing a yoga practice, focusing on how each pose feels within the body in an uplifting, inclusive environment. Students are welcome to ask questions at the end of class. Interactions will be limited during class time due to the nature of this course and to allow learners to develop a personal practice. The class will follow the same format each week, but each class will have its own theme. Week of March 27: Peace Week of April 3: Empowerment Week of April 10: Stress Release Week of April 17: Gratitude Week of April 24: Unity Week of May 1: Balance
학습 목표
A regular yoga practice can facilitate stress reduction, promote strength and flexibility, and reenforce the mind-body connection.
그 외 세부 사항
학부모 가이드
Please ensure a clear, clutter free space for easy movement. Students should have slip-proof socks or bare feet. They may also want water to maintain hydration. As with any physical activity, there is a risk for injury. Students are encouraged to listen to their bodies and take breaks when needed.
수업 자료
Students are welcome to bring a yoga mat or beach towel, but it’s not required.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2022
5.0
5수강 후기
교사 전문성 및 자격증
As a homeschool parent, nurse educator, yoga instructor, and troop leader, teaching is my passion. I love helping children grow to their fullest potential.
I teach yoga and mindfulness classes for all ages. My classes often involve stories, movement, crafts, games, relaxation techniques, and self-empowerment.
When I’m not teaching, I love to read, write creative fiction, and play the piano. I especially enjoy traveling and spending time with my family, including our pets, a friendly cat and a silly dog. I’m also an excellent hula hooper!
I look forward to supporting your child in a fun, engaging, encouraging environment! I’m happy to put together courses upon request.리뷰
실시간 그룹 수업
매주
US$6
주당 1회
30분
13 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-17
수업당 학습자 3-12 명
