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초보자를 위한 요가: 요가 스타일 탐색 주간 드롭인 요가 수업
Tara Swoboda, MA, RYT
평균 평점:5.0수강 후기 수:(47)
아쉬탕가, 빈야사, 하타 등! 학습자들은 매주 새로운 스타일의 요가를 탐구합니다. 수업에는 이번 주의 스타일에 대한 개요와 시그니처 요가 자세에 대한 안내 연습이 포함됩니다. 한 번만 참여하거나 매주 참여하여 모든 내용을 배워보세요!
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome, yogis! Have you ever wanted to try a new yoga style? Or maybe you’re wondering what Ashtanga even means? This weekly drop-in class is open to yogis of all levels and explores a different yoga style each week. We start every session with an overview of the style’s history, key terms, and signature poses. Then, we warm-up with breathing exercises before a guided practice of the style’s key poses. Modifications are offered for students to explore range of motion, balance, and personal...
Students will learn the history, key terms, and signature poses of each week's yoga style. Students will gain confidence, balance, and calm through yoga practice.
Yoga Alliance Certified Yoga Instructor Licensed to teach children's online yoga in the US and internationally RYT200 (Yoga Teacher Certification) RYT500 (Advanced Teacher Certification) in progress Teaching highlight: Hike+Yoga instructor at Big Bear Yoga Festival Bachelor of Arts - UC Berkeley Master of Arts - Loyola Marymount University, Los Angeles Home Education Diploma - Awarded with Distinction Outschool ACE Educator Hi there! I'm a former university literature instructor, a certified yoga teacher, and a mom of two young learners. I started teaching literature classes on Outschool in 2019, then began offering yoga classes when I completed my yoga teacher certification. I teach mostly yoga classes today, but be on the lookout for the occasional throw-back literature class! Whether you're a reader or a yogi, I'm excited to welcome you to my classroom. I offer beginner-level yoga for kids ages seven years and up. My youth yoga classes are always beginner-level to encourage safety and confidence. Every class focuses on positivity and individual strengths, regardless of how long a student has practiced or what other activities they may do. We each have our own strengths, and every yogi expresses their strengths differently in their poses. I provide a watch-and-copy teaching method in which I demonstrate every pose, then walk students through how to copy what I'm doing themselves. Classes are kept intentionally small to allow for individualized attention and pose modifications. I've been practicing yoga for twenty years and enjoy yoga outdoors. My kids enjoy practicing yoga, too! By age four, my son was flipping through illustrated yoga textbooks and practicing every pose from cover to cover. My daughter wasn't very interested in yoga until she started taking karate lessons -- Suddenly, then, yoga was a helpful tool for her to perfect her forms and build strength and confidence. No matter where you are in your yoga journey, you're welcome to practice with me! WELLNESS CERTIFICATIONS Yoga Alliance Certified Yoga Instructor: 200-hour certification specializing in teaching beginner-level yoga. I'm also working towards my advanced 500-hour certification! Iyengar Yoga Certification: Specialization in yoga style emphasizing proper alignment and celebrating small points of perfection. Vegan Nutritionist Diploma: Certified nutritional consultant and meal planner specializing in athletic and family wellness.
숙제 제공
Yogis are encouraged to practice the poses they learn between weekly drop-in classes. No formal homework is assigned.제공되는 평가
제공되는 성적
Yogis should come to class dressed in comfortable attire. Be prepared to move -- don't wear clothing that is too tight or restrictive. Also be prepared to stretch -- don't wear clothing that is so loose that it falls over your face or body when moving or bending. Yoga mat and props are not required, but yogis are welcome to use a mat or towel if they choose. For modifications in poses, the instructor will provide suggestions for household items that can be used such as books, pillows, and scarves. If you don't have any workout equipment at all, that's perfectly fine!
This drop-in yoga class requires physical activity. Yoga students should plan to participate in a location that provides open space free from sharp objects, loud noises, and visual or physical distractions such as televisions or pets. Students should have enough open space to stretch their bodies without hitting walls, objects, people, or pets around them. Any floor surface is fine; if practicing on a slick or potentially slippery floor, please wear athletic socks with grip, or go barefoot (our feet are great natural grippers!). Please wear comfortable clothing that is loose enough to move in, but fitted enough so that sleeves and necklines don't accidentally slip off of shoulders. Sweatpants and a t-shirt are great options! Students are welcome to have a water bottle nearby and water breaks will be available regularly throughout the practice. Please also consult with your child's physician regarding any previous injuries or medical concerns before enrolling in a yoga course. This yoga class is intended for beginners and will focus on gentle stretches. There will be no inversions (upside-down poses) or "challenge" poses, as our purpose is to gently introduce students to moving their bodies safely and comfortably. Students will not be asked to disclose any health issues or previous injuries publicly, but parents are welcome to reach out to notify the instructor of any health concerns or restrictions ahead of time and accommodations can be made.
Occasional free yoga resources may be shared to encourage students in exploring yoga further on their own.
평균 평점:5.0수강 후기 수:(47)
Yoga Alliance Certified Yoga Instructor Licensed to teach children's online yoga in the US and internationally RYT200 (Yoga Teacher Certification) - Big Bear Yoga RYT500 (Advanced Teacher Certification) - Cloud Nine Yoga Teaching highlight:...
그룹 수업
₩100
주간주당 1회
45분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 14-18
수업당 학습자 1-10 명
