걱정 전사들! 걱정을 극복하고 마음챙김을 실천하기 위한 전략
이 수업에서 우리는 걱정을 다루고, 집중력을 향상시키고, 어려운 감정을 다루는 효과적인 마음챙김 실천을 배웁니다. 이 전략은 아이들이 걱정을 줄이는 새로운 기술을 습득하는 데 도움이 되도록 이해하기 쉽습니다.
Leaves of Learning Academy
평균 평점:
4.8
수강 후기 수:(892)
인기 수업
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A1
미국 2학년 - 5학년 학년
What to do when you worry too much! Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this class is for you! Anxious feelings have a way of growing, spreading, shifting in form, and generally resisting efforts to talk it out of existence. This class will teach your learner a new a successful way to think about and manage anxious feelings. These techniques will help your child take control! The techniques in this class are based on three principles known as containment, externalization, and competing demands. ✅Learners will learn strategies for containing their anxious feelings, rather than let them run uncontrollably through their bodies. ✅They will learn how to externalize their anxious feelings to se the stage for exerting control over those feelings. ✅Learners will build strategies to handle anxious feelings by using distractions, which is one of the most useful tools one can use to break free from anxiety. After all, a person can't be relaxed and anxious at the same time! Feb. 4 Week 1: Body Awareness Feb. 11 Week 2: What is a worry? Feb. 18 Week 3: How do worries get started? Feb. 25 Week 4: Body Awareness Mar 3 Week 5: Controlled Breathing Mar 10 Week 6: Grounding Mar 17 Week 7: Thought Awareness Mar 24 Week 8: Trigger Awareness Mar 31 Week 9: Personification Apr 7 Week 10: Thought Checking Apr 14 Week 11: Thought Reframing Apr 21 Week 12: Self Talk Apr 28 Week 13: Small Steps May 5 Week 14: Safe People May 12 Week 15: Worry Time May 19 Week 16: Creative Outlets May 26 Week 17: More Tools June 2 Week 18: Making worries go away June 9 Week 19: Spending less time on worries June 16 Week 20: Talking back to worries June 23 Week 21: Re-setting your system June 30 Week 22: Keeping worries away July 7 Week 23: You can do it! 🌟Leaves of Learning Academy is rated "Popular" by Outschool because we are in the top 10% of all teachers on Outschool. This means we offer classes that are in high demand that fill up quickly! 🌟
그 외 세부 사항
학부모 가이드
Material will be presented in Nearpod.
This class focuses on self-awareness and building the skills necessary to maintain healthy mindfulness while dealing with worry. Topics will not be therapeutic in nature. This is not offering therapy for learners. This class is designed to allow for guided and controlled conversation around the topic of worry. Learners will be encouraged to be encouraging, inclusive, and positive with each other. The teacher (a licensed school counselor) will guide the conversations and keep the conversations focused on the topic for that class. The structure of the class allows the teacher tightly controlling the topics, content, and conversation to assure each class session is in line with Outschool's policy.
수업 자료
A copy of the handout posted in the Outschool classroom before class and a pencil
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: February, 2021
4.8
892수강 후기
인기 수업
교사 전문성 및 자격증
8 선생님은 교직 자격증을 가지고 계십니다
오하이오 교직증명서 초등 교육에
오하이오 교직증명서 초등 교육에
오하이오 교직증명서 초등 교육에
펜실베니아 교직증명서 초등 교육에
오하이오 교직증명서 초등 교육에
앨라배마 교직증명서 특수 교육에
오하이오 교직증명서 초등 교육에
오하이오 교직증명서 초등 교육에
6 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Xavier University에서
석사 학위 교육 Wright State University에서
석사 학위 교육 Marygrove College에서
석사 학위 특수 교육 University of West Alabama에서
석사 학위 교육 Concordia University에서
석사 학위 교육 Xavier University에서
5 명의 선생님은 학사 학위를 받았어요
학사 학위 교육 Ohio University에서
학사 학위 Miami University부터
학사 학위 교육 Ohio University에서
학사 학위 교육 Universidad San Francisco de Quito에서
학사 학위 교육 Miami University에서
Rachel Smith is the teacher for this class. She is a licensed elementary school counselor with over 18 years of (lived) experience working with small groups of children to support them in developing the skills necessary to manage their feelings of worry. She is an expert and professional in handling the range of emotions that surround the lives of children at this age.리뷰
실시간 그룹 수업
매주
US$10
주당 1회
35분
실시간 화상 수업
연령: 7-11
수업당 학습자 1-8 명
