운동 클럽 - 중급 근력 운동 및 유산소 운동 (블루켓도 플레이하세요!)

Come workout with friends and a trainer licensed specifically in youth exercise! (Youth Exercise and Nutrition Specialist (YES Certified), National Academy of Sports Medicine- 2018; bachelor's Elementary Education, University of Central Florida- 2009). You'll be challenged and sweating, no doubt! Workouts will be a mix of circuit training, HIIT, and special challenges. We will play Blooket or BAAM at the end of each class!

Class Outline: (aprox.)
5-10 min Check-ins and warm-up! Tell me something good that happened, something you're looking forward to, what you did over the weekend... In all of my exercise classes, getting to know my kiddos is a top priority! Learners are always welcome to share verbally or by using the chat box.
25-30 min Intermediate Workout- please check out my variety of 30-minute physical fitness classes if you are new to exercise, or not sure if this type of training is for you! You can always try one of those and then decide whether or not you need a more challenging class. If you have exercised before or have a definite interest in improving your physical fitness, then this 45-minute workout is perfect for you! There will be shorter/less breaks and the game will be played at the end of class compared to my other classes where we break for extended periods to play a game throughout.
5-10 min Cool down stretch and Blooket or BAAM game! 

My gym (in-person and virtual of course!) is a safe place to find encouragement and motivation! Having a workout partner or group makes working out fun and we are more likely to stick to our routine! It's important to note that fitness isn't about how you look, it's about how you feel! Being healthy looks and feels different for every person! I will always model and perform a variety of exercises for both our upper and lower body. The exercises and workouts will be fresh and fun each class! All exercises can be modified to ensure each child is feeling successful and strong! Every week will also include a new Blooket or BAAM game for fun and socialization. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with a new workout routine they can practice at home! Please check out the learning goals section as there are so many benefits besides just improvement in the areas of strength, balance, and agility.