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겨울 운동 - 활동적인 재미, 피트니스 및 운동을 위한 전신 운동
보고계신 지문은 자동 번역 되었습니다
수업 경험
Brrr! It’s time to turn up the heat this winter! During this class, your child will get a full body workout winter style. We will be skiing the slopes, building a snowman, and having a snowball fight (just to name a few of the fun things we’ll be doing in our winter workout!) all while learning some real exercises for strength, agility, and balance. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes and sneakers if you'd like. Oh! Don’t forget to...
Students will learn REAL stretches and exercises disguised as winter favorites. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth group fitness instructor and private youth personal trainer Florida State Champion Bodybuilder (2019)
-Comfortable clothes, sneakers optional (some little learners love to be barefoot!), and water -small space clear of objects, optional mat as some exercises will be performed on the floor
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
그룹 수업
₩100
클래스당1회 수업
30분
41 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 4-8
수업당 학습자 2-9 명