발도르프 애니멀 요가와 마인드풀니스
이 평화로운 지속적인 수업에서 우리는 요가, 움직임, 이야기, 마음챙김 명상을 통해 매주 다른 동물과 소통하게 될 것입니다.
Jodi Michelle, Master Linguist
평균 평점:
4.9
수강 후기 수:(112)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 25 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Anything that can help children to relax is positive! Yoga and mindfulness are proven ways to help children to connect to their bodies, reduce anxiety, become more present and peaceful in the moment, and increase focus and attention span. In this class, we will begin by connecting with one animal such as bear, whale, cat, bird, dolphin, or rabbit. We will look at some books with beautiful images of the animal and learn some interesting things about the animal to keep in mind during our movement practice (example: whales like to sing!) in the beginning of each class. We will then practice yoga or movement to gently bring us to a calm and peaceful space and connection. We may move like an animal would move and then during a relaxation time we will repeat affirmations or focus on our breathing. We reflect on the animal in this time to allow the learner to easily bring up their affirmation and feeling of calm throughout the day. We will also spend some time drawing to process artistically the animal we are connecting to. Students can join this class at any point in time as our work will not build on previous weeks. Class structure: ~Greetings/share something positive ~Meet with animal (picture books on screen) ~Yoga/movement practice ~Guided animal meditation ~Drawing Week of 1/30~No class Week of 2/6~Cat, Cats and Kittens by Annabelle Lynch, Cat movement Week of 2/13~Turtle, Sea Turtle Hatchlings by Ruth Owen, Turtle movement Week of 2/20~Deer, Deer and Fawns by Shep Fields, Deer movement Week of 2/27~Dolphin, Look, A Dolphin! by Tessa Kenan, Dolphin movement Week of 3/6~Whales, Whales by Grace Hansen, Whale movement Week of 3/13~ Bear, A Bear's Life by Nicolas Read, Bear movement Week of 3/20~Otter, Sea Otter by Jen Green, Otter movement
그 외 세부 사항
학부모 가이드
Parents, please provide a yoga mat, water, proper footwear and an open safe place for students to practice movement. The best footwear is yoga gripper socks or bare feet on the sticky yoga mat.
수업 자료
Yoga mat Footwear and water Drawing paper Colored pencils/markers/crayons
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.9
112수강 후기
교사 전문성 및 자격증
학사 학위 심리학 University of Phoenix에서
I worked as a librarian at a Waldorf school for six years working closely with grades 1-12 before transitioning to my teaching on Outschool. I also taught nature study and spent many hours in forest classes as part of my teaching at the Waldorf school. I have also taught nature Archetype studies here on Outschool. I teach Waldorf students and other students (including ESL) around the world now as a private reading and writing teacher. I have also taken private courses in archetypes and studied the work of Carl Jung as a B.S. Psychology student. I am also a published writer. I lived on a Navajo reservation for several summers. I also have Masters classes in Library Science, Human Services, as well as diversity training. I ran a middle and high school library at the Waldorf school where I taught creative writing, library, and research classes for six years. I also worked in the Waldorf kindergarten as an aftercare teacher and have authored my own preschool and kindergarten nature based curriculums for homeschool families after homeschooling my own two children. I have taught yoga/meditation to both students and faculty. I am a certified Rapid Transformational Therapist and certified hypnotherapist. 리뷰
실시간 그룹 수업
매주
US$20
주당 1회
25분
4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-10
수업당 학습자 1-9 명
