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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
마이크 선생님과 함께 일어나세요: 아침 가라데 운동
Sensei Mike
평균 평점:5.0수강 후기 수:(32)
학교에 가기 전에 간단한 운동과 기본 무술을 사용하여 아이들을 깨우고 하루를 시작할 준비를 하십시오.
보고계신 지문은 자동 번역 되었습니다
수업 경험
We will use basic martial arts and simple exercises to teach kids how to wake up and start their day with fitness through karate. We will cover topics such as how to exercise different muscles and what each muscle does as well as how to defend yourself. Each class will begin with a quick introduction and then we will do a quick stretch followed by another some punches and kicks mixed in with some blocks and workouts in between to strengthen the moves that we are working on. My style of...
이 수업은 English로 진행됩니다.
Students will learn how to start their day with a healthy exercise and stretching. They will also learn how to defend themselves.
My Name is Sensei Mike. I have been training Shaolin Kempo Karate for over 20 years and am currently a 4th degree black belt in the art. I currently run a Dojo on Long Island teaching Men, Women, and Children how to defend themselves and stay healthy. I have fought in kickboxing, MMA, and grappling and continue to do so. My life goal is to make sure as many people as possible train martial arts to build confidence and learn how to defend themselves in order to become better people and most importantly, have fun.
숙제 제공
Homework will be to simply practice the moves taught in our sessions.수업 외 주당 0 시간
제공되는 평가
There will be no formal assessments in this class. We are all here to have fun and stay healthy while learning martial arts.제공되는 성적
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parents are welcome to watch the class and maybe even participate with their children if they wish. I would also like to notify parents that we will be doing moves that may require a good amount of space so make sure your children have enough room to be punching and kicking without hitting any walls or furniture. I also recommend having them on a carpet or mat if possible as we may be doing things such as learning to fall properly and sit-ups
평균 평점:5.0수강 후기 수:(32)
Hi, my name is Mike and I am here to teach you the art of Shaolin Kempo Karate. I wish to share my knowledge of martial arts with today's youth. I look to build confidence and to teach children the importance of respect, self-discipline,...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 5회
15분
Completed by 1 learner
실시간 화상 수업
연령: 7-12
수업당 학습자 3-18 명
