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배구 101: 초보자 및 중급자를 위한 히팅/스파이크
1 명의 학생이 수업을 완료함
연령대: 10-18 세
자율 진도 수업
1개의 사전 녹화 레슨
1 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
지금 등록하고 언제든 시작하세요
자신만의 속도로 학습해 보세요
학습자가 원할 때 학습을 시작하고 자신에게 가장 적합한 진도로 학습할 수 있습니다.원하는 시점에 시작하세요.
자신의 진도에 맞춰 학습하세요
수업 자료를 1년 동안 이용할 수 있어요.
선생님의 실질적인 지원을 받을 수 있어요.
무엇이 포함되어 있나요?
사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
주당 1-2시간. Learners will complete the homework individually on their own time. No grades will be rewarded, but teacher support will be available based on homework submission. Learners are asked to complete 30 minutes of practice of the drills and exercises covered in class, 3 times per week. Video submission that is required should include one round of each of the drills and exercises.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 5학년 - 8학년 학년
레벨 Beginner - Intermediate
In this one-time, self-paced class we will learn the art of hitting/spiking a volleyball. No background experience is needed. This class is perfect for beginner to intermediate players. Since no live-meetings will be scheduled for this class, students will practice this class on their own while mimicking the educator's instruction. Please remember that learners can pause or rewind the video at any point in order to progress at their own pace and practice the skills being taught. Teacher support will be offered via video submission of the homework assignments. We will learn the proper form for hitting a volleyball by learning: - an athletic stance - 3 step footwork approach - swing/cutting form We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as: - 3 step footwork - rag swing - knee to floor out of hand - knee to floor w/toss - knee to floor w/hand cut
학습 목표
Students will learn the art of hitting a volleyball by mastering an athletic stance, a 3 step footwork approach, and arm swing/cutting. Students will practice hitting a volleyball to themselves and to a wall with accuracy and control.
강의 계획서
1 레슨
1 주 이상레슨1:
Volleyball 101: Hitting/Spiking for Beginner and Intermediate Players
This lesson is about using correct form in order to learn to hit a volleyball with accuracy and control.
We will learn the proper form for hitting a volleyball by learning:
- an athletic stance
- 3 step footwork approach
- swing/cutting form
We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as:
- 3 step footwork
- rag swing
- knee to floor out of hand
- knee to floor w/toss
- knee to floor w/hand cut
2 과제
그 외 세부 사항
학부모 가이드
I do want to take appropriate action to make you aware of the potential hazards of this class as well as injuries that can occur if not properly supervised by an adult. Such injuries could include but are not limited to, rolled or sprained ankles, bruising of the forearms, knees, and shins, dehydration, and sore muscles. In order to avoid such circumstances, learners are advised to have an open space for working out, proper fitting athletic footwear and clothing, and a water bottle. As an educator, my goal is to help your learner avoid injury and have fun learning. I hope this will help you make an informed decision about whether this class is a good fit for you learner and ensure that your learner is prepared for this class.
수업 자료
Learners will need a volleyball to participate in this lesson. If you do not already have one at home, a basic volleyball can be purchased for between $10-40 at a local Walmart, sporting goods store, or online. Learners will also need tennis shoes and athletic clothing. These do not need to be brand specific, just something that fits well and is comfortable for movement. Learners will need an open space with room to move and utilize their volleyball in order to participate with this class. Indoors, outdoors, or a gymnasium setting are all sufficient. Optional items for this class include a water bottle, a chair, and knee pads, which can be purchased for between $10-40 at a local Walmart, sporting goods store, or online.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
선생님을 만나보세요
교사 전문성 및 자격증
My experience with volleyball began when I started playing in Jr. High. I went on to play all throughout my highschool years, as well as a collegiate athlete. I have now coached volleyball through private lessons for 4 years. I have also coached 2 years in youth leagues as well as 2 years of highschool. One of my highschool teams even went on to play at a national level!