배구 101: 초보자 및 중급자를 위한 히팅/스파이크
이 한 번뿐인 자기 주도 수업에서 초보자와 중급 운동선수는 간단한 훈련과 운동으로 올바른 자세를 연습하여 배구를 치는 법/스파이크하는 법을 배우게 됩니다. 이 스포츠는 10~18세가 즐길 수 있는 재미있는 게임입니다!
무엇이 포함되어 있나요?
사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
주당 1-2시간. Learners will complete the homework individually on their own time. No grades will be rewarded, but teacher support will be available based on homework submission. Learners are asked to complete 30 minutes of practice of the drills and exercises covered in class, 3 times per week. Video submission that is required should include one round of each of the drills and exercises.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 5학년 - 8학년 학년
레벨 Beginner - Intermediate
In this one-time, self-paced class we will learn the art of hitting/spiking a volleyball. No background experience is needed. This class is perfect for beginner to intermediate players. Since no live-meetings will be scheduled for this class, students will practice this class on their own while mimicking the educator's instruction. Please remember that learners can pause or rewind the video at any point in order to progress at their own pace and practice the skills being taught. Teacher support will be offered via video submission of the homework assignments. We will learn the proper form for hitting a volleyball by learning: - an athletic stance - 3 step footwork approach - swing/cutting form We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as: - 3 step footwork - rag swing - knee to floor out of hand - knee to floor w/toss - knee to floor w/hand cut
학습 목표
Students will learn the art of hitting a volleyball by mastering an athletic stance, a 3 step footwork approach, and arm swing/cutting. Students will practice hitting a volleyball to themselves and to a wall with accuracy and control.
강의 계획서
1 레슨
1 주 이상레슨1:
Volleyball 101: Hitting/Spiking for Beginner and Intermediate Players
This lesson is about using correct form in order to learn to hit a volleyball with accuracy and control.
We will learn the proper form for hitting a volleyball by learning:
- an athletic stance
- 3 step footwork approach
- swing/cutting form
We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as:
- 3 step footwork
- rag swing
- knee to floor out of hand
- knee to floor w/toss
- knee to floor w/hand cut 2 과제
그 외 세부 사항
학부모 가이드
I do want to take appropriate action to make you aware of the potential hazards of this class as well as injuries that can occur if not properly supervised by an adult. Such injuries could include but are not limited to, rolled or sprained ankles, bruising of the forearms, knees, and shins, dehydration, and sore muscles. In order to avoid such circumstances, learners are advised to have an open space for working out, proper fitting athletic footwear and clothing, and a water bottle. As an educator, my goal is to help your learner avoid injury and have fun learning. I hope this will help you make an informed decision about whether this class is a good fit for you learner and ensure that your learner is prepared for this class.
수업 자료
Learners will need a volleyball to participate in this lesson. If you do not already have one at home, a basic volleyball can be purchased for between $10-40 at a local Walmart, sporting goods store, or online. Learners will also need tennis shoes and athletic clothing. These do not need to be brand specific, just something that fits well and is comfortable for movement. Learners will need an open space with room to move and utilize their volleyball in order to participate with this class. Indoors, outdoors, or a gymnasium setting are all sufficient. Optional items for this class include a water bottle, a chair, and knee pads, which can be purchased for between $10-40 at a local Walmart, sporting goods store, or online.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2024
교사 전문성 및 자격증
My experience with volleyball began when I started playing in Jr. High. I went on to play all throughout my highschool years, as well as a collegiate athlete. I have now coached volleyball through private lessons for 4 years. I have also coached 2 years in youth leagues as well as 2 years of highschool. One of my highschool teams even went on to play at a national level! 리뷰
자율 진도 수업
US$10
에 모든 콘텐츠 이용1개의 사전 녹화 레슨
1 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
1 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 10-18
