청소년을 위한 토닝
이 6주 과정에서 학생들은 다양한 유형의 근력 운동과 근육 강화 운동을 하게 됩니다. 바레, 스탠딩 필라테스, 회로 훈련, 안정성 볼 운동 등을 경험하게 될 것입니다!
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6 라이브 미팅
3 수업시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students will be taught strength training and toning exercises from various fitness formats. We will cover muscle anatomy and how to engage the various muscles of the body for an effective workout. We will start each class with a 5 minute warm up, followed by 20 minutes of strength training/muscle toning exercises. We will then end with stretching/flexibility training. I will verbally instruct and demonstrate the exercises; as well as check body alignment of students. My teaching style is kinestetic and animated! I will be available to interact with students for 5 - 10 minutes after class to answer questions or further demonstrate exercises.
학습 목표
Students will learn muscle anatomy, principles of strength training, proper training mechanics and more!
강의 계획서
6 레슨
6 주 이상수업 1:
Body Weight Workout: Barre-based Exercises
This workout is a whole-body workout based on movements derived from classical ballet. Only a chair or wall is needed and you'll leave feeling stronger, healthier, and more positive about yourself. 30 분 온라인 라이브 레슨
수업 2:
Body Weight Workout: Standing Pilates
This workout will utilize exercises designed to build functional core strength. Student will learn to activate and coordinate several muscle groups at once, starting with the core. 30 분 온라인 라이브 레슨
수업 3:
Full Body Workout: Circuit Training
During this workout, each exercise will be performed one after another; with little rest in between exercises. 30 분 온라인 라이브 레슨
수업 4:
Full Body Workout: Stability Ball
We will utilize the stability ball to introduce instability into various exercises; in order to effectively engage our stabilizing muscles. 30 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
Please be sure that your student has an open workout space, sneakers (for some of the workouts); barefeet or pilates socks (for some of the workouts), a water bottle, mat (if exercising on a hard surface), light to medium dumbbells, fitness tube or band, small ball and large stability/fitness ball. As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
수업 자료
Students will need the following for each week:
Week 1: Mat, barefeet or pilates socks & water bottle.
Week 2: Fitness tube or band, light - medium dumbbells, water bottle & shoes optional.
Week 3: Mat, light to medium dumbbells, waterbottle, sneakers.
Week 4: Stability/Fitness ball, Mat, dumbbells, water bottle and sneakers.
Week 5: Mat, barefeet, small ball, light weights and water bottle.
Week 6: Mat, light to medium weights, stability/fitness ball, fitness tube/band, sneakers
and water bottle.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 그룹 수업
매주
₩100
또는 6 회 수업에₩726주 동안 주당 1회
30분
실시간 화상 수업
연령: 13-18
수업당 학습자 3-12 명
