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잠은 꿈을 꾸는 것입니다... 왜 우리는 잠을 자는가 - 여름 세션

이 4시간 수업에서, 학생들은 수면 단계, 수면의 목적, 꿈을 꾸는 이유, 꿈의 내용을 조절하는 방법 및 수면에 영향을 줄 수 있는 조건에 대해 배웁니다.
Ronda Doster, MS, LPC
평균 평점:
5.0
수강 후기 수:
(59)
수업

무엇이 포함되어 있나요?

4개의 라이브 미팅
수업 4 시간
숙제
Each student will receive a packet of hand-outs created by me that will include activities for them to do as we cover each area on the topic of sleep.
학습 평가
I will provide a written summary of the student's strengths in the class.
보고계신 지문은 자동 번역 되었습니다

수업 소개

An interesting topic in Psychology when Consciousness is covered is the topic of Sleep. We tend to take sleep for granted and do not think about how complicated of a process it is, how important to our well-being it is both physically and psychologically and what is going on when we dream. 

4 weeks:
Week 1: Introduction to Consciousness - specifically the altered state of consciousness we refer to as sleep. The stages of sleep will be introduced, both REM and Non-Rem stages, as well as what occurs in the body during each stage. 
Week 2: Sleep Disorders that can interfere with sleep will be discussed - REM Behavior Disorder will be included in this discussion. What can interfere with circadian rhythms and a healthy night's sleep? How much sleep do I need? Am I a morning person or a night owl? Does the theory that teenagers' biological clocks push them to stay up late and then sleep later in the morning hold true with the students in the class? 
Week 3 - The Process of Dreaming will be explained - Different Theories of Dreaming will be introduced and discussed  - Is Dream Analysis an accurate tool to use - can we ever figure out truly what our dreams mean? What are the students personal thoughts on this? We will discuss lucid dreaming and whether we can control the content of our dreams. 
Week 4 - Nonmedical ways to deal with insomnia issues will be discussed - Effects of exercise and nutrition on sleep patterns
학습 목표
1. Stages included in the categories of REM and Non-Rem sleep
2. Impact of sleep on health - effects of sleep deprivation
3. Theories of Dream Analysis 
4. Sleep Disorders including Non-Medical ways to deal with not being able to sleep
5. Understanding of what the body and mind do as they move through each stage of sleep
학습 목표

그 외 세부 사항

수업 자료
I will provide the students with a packet created by me during the first class of the four class series.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
5.0
59수강 후기
프로필
교사 전문성 및 자격증
석사 학위 Wright State University부터
학사 학위 심리학 Wright State University에서
My degrees are a BS in Psychology, an MS in Mental Health Counseling and all but dissertation for a PHD in Psychology. I was a counselor for 10 years and have taught psychology courses for the past 20 years. I have a passion working with teenagers and hope to focus on topics in psychology that I have found my students to have enjoyed over the years. 

리뷰

실시간 그룹 수업
공유
4 회 수업에

US$50

1주 동안 주당 4회
60분

2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-17
수업당 학습자 3-9 명

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