자유형 수영의 과학: 스트로크별 훈련
이 그룹 수업에서는 자유형 스트로크에 특화된 운동과 동작을 살펴보겠습니다. 이를 통해 물에서도 좋은 기술을 발휘할 수 있는 근육 기억을 키울 수 있습니다.
Pamela
평균 평점:
5.0
수강 후기 수:(3)
무엇이 포함되어 있나요?
8개의 라이브 미팅
수업 4 시간과제
주당 1시간. 포함됨학습 리포트
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A2
레벨 Beginner - Intermediate
🤩 New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. In this class, we’ll be taking specific skills of the freestyle stroke and practicing them on land. The swim specific movements help to develop muscle memory and proper technique. We will focus on stability and working on engaging the core for a tight, strong body and proper positioning in the water. This type of training/practice has a higher correlation to faster times than general exercising. Our classes will be a bit different each time but we will be focused on the following throughout the weeks; 1. Kicking 2. Core activation 3. Stroke specific exercises for the pull 4. Stability We will take the key performance factors of the stroke and do movements that help your swimmer understand why form is important and how doing it properly in the water makes a difference with regard to efficiency, propulsion, and reducing the risk of injury. Swimming is all about science. This is what you can expect from the classes. 5 minutes Activation: We’ll start with a quick activation to get the body moving and warmed up.
학습 목표
The path of an effective and powerful pull (arms)Timing of the breath and proper form (breathing)
강의 계획서
8 레슨
8 주 이상레슨1:
Freestyle body position
Proper head position to achieve great body position in the water 30 분 온라인 라이브 레슨
레슨2:
Freestyle extension and catch
Proper form to begin the pull, early vertical forearm 30 분 온라인 라이브 레슨
레슨3:
Freestyle pull
Proper technique to gather the water and complete the pull 30 분 온라인 라이브 레슨
레슨4:
Freestyle pull
Putting the stroke together; catch and pull 30 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
Safety is always the top priority when doing anything physical. The movements we’ll be doing are not strenuous but I always caution my athletes before every class to stop and tell me if they feel any pain.
Please make sure that you have an open, clutter-free space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped on etc.). Wear proper footwear and clothes, have a water bottle, use of a yoga mat if your athlete is working on a very hard surface.
It is important that your athlete follows directions well and goes at my pace.
I will be using YouTube videos at times to help demonstrate good technique. No subscription is required. All content is suitable for children.
사전 요구 사항
This class is for swimmers who swim competitively or anyone who enjoys freestyle (front crawl) and wants to improve technique, prevent injury and swim more efficiently.
수업 자료
*a little bit of space to move around *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: if you’re on a hard surface you may want a yoga mat to lie on or kneel on
교사 전문성 및 자격증
미국 외 교직증명서
I have 8 years of coaching experience. I am certified at swim coaching level 1 and have been trained at level 2. Currently, I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (freestyle, breaststroke, backstroke and butterfly).
I have done zoom dry land sessions for my club’s swimmers recently and have found them to be very effective as a way to improve technique and develop muscle memory to form good habits. 리뷰
실시간 그룹 수업
매주
US$13
또는 8 회 수업에US$1008주 동안 주당 1회
30분
실시간 화상 수업
연령: 11-16
수업당 학습자 4-10 명
