Welcome to the "Positive Psychology and the Science of Happiness" virtual class designed specifically for 11-14-year-olds. In this engaging and informative course, students will embark on a journey to explore the fascinating world of happiness through the lens of science and positive psychology. Throughout the program, we will delve into empirical data and research-backed strategies aimed at fostering peace, calm, clarity, and, most importantly, happiness.

Course Highlights:

Understanding Positive Psychology: Delve into the field of Positive Psychology, a scientific discipline that focuses on human well-being, flourishing, and happiness. Explore the core principles of this field and how it can transform lives.

Renowned Social Scientists: Study the works of distinguished researchers in the field of happiness, including Harvard researcher Robert Waldinger and the inspirational Brené Brown. Discover their scientifically proven practices for cultivating joy, courage, resilience, and creativity.

Overcoming Negative Emotions: Learn to let go of negative emotions such as shame, perfectionism, comparison, and anxiety. Understand the psychological and physical impacts of dwelling on the negative and how to overcome the brain's natural "negativity bias."

The Neuroscience of Happiness: Explore the brain's intricate mechanisms behind happiness and how to internalize positive experiences more deeply. Understand the science behind minimizing harmful physical and psychological effects associated with negative thinking.

Practical Strategies: Dive into various happiness-inducing strategies, including practicing gratitude, connecting with others, embracing altruism, mindfulness, breathwork, self-compassion, exercise, and nutrition. Understand how these practices can positively impact mental and emotional well-being.

This virtual class is designed to empower students with the knowledge and tools to navigate the challenges of adolescence while fostering a deeper sense of happiness, well-being, and resilience. Through interactive discussions, activities, and assignments, participants will not only gain a theoretical understanding but also practical skills to implement positive psychology principles in their daily lives.

The "Positive Psychology and the Science of Happiness" virtual class is a unique opportunity for young individuals to develop a strong foundation for personal growth, emotional intelligence, and the pursuit of lasting happiness. Join us in this inspiring journey towards a brighter and more joyful future!
This is an ongoing class. Students do not need to attend prior classes to join. 

Week 1: Say CHEESE! The science of smiling 
Week 2: Self- The Science of Compassion and Kindness to Others  
Week 3: Managing Stress, Labyrinth Work  
Week 4: Practicing Gratitude and Joy
Week 5: Breath Work, Going with the Flow and Letting Go of the Need for Certainty 
Week 6: Tapping into your Creativity, Play! Play! Play! 
Week 7: Mindful Moments, Letting Go fo Anxiety 
Week 8: Healthy Lifestyles
Week 9: Cultivating Optimism and Positively Reframing Your Circumstance
Week 10: DREAM GREAT- A Review of Happiness and Positive Psychology