한국어
로그인
이 수업이 종료되어 비슷한 수업을 추천해드립니다!
스트레스 해소를 위한 십대 슬로우 마인드풀 요가
Nicole Dooley (she/her)
평균 평점:4.9수강 후기 수:(143)
이 수업은 청소년 자녀가 느린 요가와 마음챙김의 이점을 경험할 수 있도록 진행되는 수업입니다. 이 연습은 그들이 그 순간에 집중하고, 스트레스와 불안을 줄이고, 자신의 진정한 자아를 발견하는 데 도움이 될 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Does your teen seem to be always anxious and always down on themselves? Does your tween/teen have unreliable friends that don't uplift them? When we know our self-worth and can be truly mindful in the present moment, we can build strong and meaningful relationships with others, which in turn reduces a tremendous amount of stress and anxiety. That support group of good friends and inner peace will transform your anxious and stressed tween/teen into the self-confident human that they were...
1. Students can improve their self-awareness and therefore their interoception. 2. Slow mindful yoga can improve our mind-body connection and help us understand who we are. 3. By allowing the body and mind connection through yoga you can reduce stress and anxiety. 4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
숙제 제공
I encourage students to repeat the practice at least once throughout the week and to say the weekly intention on a daily basis.제공되는 평가
제공되는 성적
등록 시 1개의 파일을 볼 수 있어요.Please also note: yoga is a physical activity and injuries can occur if students aren't supervised Please have water available and loose clothing for movement. Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole. A yoga block can be useful in some classes as it helps with proper alignment. If you don't have a yoga block don't worry - a stack of books wrapped in a towel may do just fine. Also, a yoga strap is useful but again no need for anything fancy a belt or scarf will work.
Please also note: yoga is a physical activity and injuries can occur if students aren't supervised.
Nicole Dooley (she/her)
평균 평점:4.9수강 후기 수:(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
그룹 수업
₩100
주간주당 1회
35분
71 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 4-10 명
