10대를 위한 바레 운동!
집에서 매일 사용할 수 있는 장비를 이용해 청소년을 대상으로 한 이 바레 운동을 통해 힘, 균형, 자신감을 키워보세요!
Ms. Meghan
평균 평점:
4.9
수강 후기 수:(1,546)
무엇이 포함되어 있나요?
2개의 라이브 미팅
수업 1 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
During this live video class, we will use a chair and small hand weights (or water bottles, cans of soup - anything resembling hand weights) to build strength and endurance by doing a Ballet Barre workout. The class will start with a warmup and continue into a full-body workout incorporating balance, strength, cardio, and a stretch to finish! Teens will build muscle, confidence, and flexibility that can benefit all parts of their lives. While this is a "ballet" based workout, NO prior ballet or dance experience is required! Barre is for everyone! A chair is required to help with balance. A mat for floor work is also recommended but not mandatory- a towel would also work. Some small hand weights will be used but water bottles or canned vegetables can work, too! Participants should wear comfortable clothes that allow them to move freely. Have a water bottle nearby and space to workout. While no prior experience is required, it is important to be in general good health. If you are feeling sick in anyway, I am more than happy to refund you!
학습 목표
The class should be challenging but also encouraging for all! Doing what feels comfortable and benefits your personal health needs is the only goal you should have!
그 외 세부 사항
학부모 가이드
Parents - With any sort of Physical Education type class there are potential hazards (including, but not limited to, needing an open workout space, necessary foot wear, a water bottle if needed, adequate stretching beforehand, and making the instructor aware of previous injuries or possible physical limitations the student may have) Injuries can occur if proper form and technique isn't practiced during class. Please be cautious when working out at home and always feel free to contact me with questions and concerns.
수업 자료
Chair/counter top (to resemble a "ballet barre"- required Hand weights recommended Towel or mat recommended
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.9
1546수강 후기
교사 전문성 및 자격증
CURRENT COUPONS OFFERED:
*MEGHANCOUPON2 for $2 off any class.
*MEGHANONETIME23 for $3 off a one-time class.
**Ask me about sibling discounts!
I teach Movement classes in studio and online as well! I have been teaching dance for 15+ years to all ages (18months - adult) as well as Fitness classes to kids and adults. Dance has been a major part of my life for 32 years and I love bringing that passion to others. I've worked with young and old, special needs, low-impact or injured, wheel-chair bound, and all others!
I believe that Dance/Movement is a rare "sport" that is all-inclusive; gross and fine motor skills, spatial awareness, emotionally stimulating, builds self-confidence, improves discipline & listening skills, and much more.
My family consists of my super supportive husband, my oldest daughter (8) youngest daughter (6), and then the littlest one is 3years old, but he was born 3-1/2 months early. We spent a significant amount of time in the NICU in the city we live in and are forever grateful for modern medicine! Our life has been a rollercoaster and, as crazy as this sounds, I wouldn't have it any other way... mostly. haha!
Being a mama myself, I try to be flexible with my schedule and appreciate the understanding from parents as I navigate our medically complex son's needs as well as two active girls!
I offer discounts to siblings, love to work with groups that want to dance together online, and I am always willing to work with you on group discounts, multi-class discounts, and one-on-one private lessons!
Please message me for more info on classes or to ask any questions!리뷰
실시간 그룹 수업
2 회 수업에
US$12
1주 동안 주당 2회
30분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-16
수업당 학습자 5-8 명
