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청소년의 뇌 불안과 이에 대처하는 방법(12~16세)
Karlie Hansen, LCSW
평균 평점:4.9수강 후기 수:(354)
이 일회성 과정에서 학생들은 불안을 다루는 뇌 부분의 역할과 불안 및 기타 강한 감정을 극복하는 데 도움이 되는 몇 가지 간단한 팁을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class is meant to help kids understand, recognize, and calm anxiety. The tips taught in this class help with other emotions as well. I include a personal story of when I felt anxiety, and then teach the parts of the brain using fun nicknames and pictures to help the students remember their functions. We will be talking about the Hippocampus (Memory Brain), the Pre-Frontal Cortex (Smart Brain), and the Amygdala (Safety Brain), and what happens to them when we feel anxiety. I will also be...
Students will learn to normalize and recognize anxiety. Students will learn different parts of the brain and their functions. Students will learn 3 simple tips to calm down anxiety (A Breathing Exercise, Imagination Vacation, and telling our brains the true information).
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, coping tools, and emotions for four years. I love helping kids feel empowered to learn ways to manage their emotions!
Students will not need any supplies for this class, however, they are welcome to take notes if they would like.
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted
평균 평점:4.9수강 후기 수:(354)
I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe...
그룹 수업
₩100
클래스당1회 수업
30분
Completed by 206 learner
실시간 화상 수업
연령: 12-16
수업당 학습자 1-9 명
