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여름 스트레칭: 청소년을 위한 요가
Dawn D.
평균 평점:
4.9
수강 후기 수:(43)
이 재미있고 짧은 코스에서 학습자는 몸과 마음에 매우 유익한 다양한 요가 자세, 마음챙김 활동, 명상을 탐구하게 됩니다. 바쁜 여름날에 차분함을 더할 수 있는 완벽한 방법입니다!
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this 5-week class, we will enjoy practicing yoga poses, mindfulness activities, and meditations that are healthy for the body, mind, and spirit. This is a fun way to try yoga, a wonderful complement to other sports/activities, and a perfect way to add some calm to those often busy summer days. Yoga has so many incredible benefits. Among many things, yoga poses can give us a wonderful stretch: gently releasing tightness and tension in our muscles, helping to increase our range of...
5 lessons//5 Weeks
Week 1Lesson 1Warrior poses, mindful movement activity, breath counting meditation.Week 2Lesson 2Twisting poses, look vs. see activity, visualization meditation.Week 3Lesson 3Balancing poses, roll the dice activity, hear the ocean meditation.Week 4Lesson 4Calming poses, mindfulness countdown, rollercoaster meditation.Week 5Lesson 5Favorite poses, mindful vs. unmindful activity, mantra meditation.
I am a certified yoga instructor, a NJ certified teacher, and am registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) and continuing education provider (YACEP).
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
Yoga is a wonderfully beneficial activity for the body, mind, and spirit, and it should never feel uncomfortable. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision. Also, please refer to the Supply List for additional information about materials, space needed, etc.
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well...
그룹 수업
매주
₩100
또는 5 회 수업에₩60주당 1회, 5주
45분
실시간 화상 수업
연령: 13-17
수업당 학습자 1-8 명
