한국어
Log In
여름 필라테스
Ashli
평균 평점:5.0수강 후기 수:(58)
이번 여름에는 매주 진행되는 매트 필라테스에 참여하여 학습자가 더 크고 더 강해진 느낌을 받을 수 있도록 재미있고 집중적인 근력 및 유연성 운동을 즐겨보세요!
보고계신 지문은 자동 번역 되었습니다
수업 경험
This summer get fit by joining this fun weekly Pilates mat class! In this fitness class learners will work on core strength, flexibility, posture and mind-body connections. We will start with a warm up and then learn and practice 10-15 Pilates exercises. Students will end the class feeling stretched and stronger. Each week the class will be a unique workout taught to the learners who are in class. Below is a list of our weekly themes: Week of June 12: core strength and stretching the upper...
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.
This is an exercise class performed on a mat. Please be sure your learner has space on the floor and their camera pointed on their mat so I can see their form. We will do a warm up together in the beginning of class. All levels welcome and water bottles encouraged!
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
주간주당 1회
30분
Completed by 9 learner
실시간 화상 수업
연령: 9-14
수업당 학습자 3-15 명
