댄서와 체조 선수를 위한 여름 재미 아크로 캠프
재미있는 곡예 기술을 익히는 3일간의 캠프와 공예!
Coach Heather
평균 평점:
4.9
수강 후기 수:(969)
무엇이 포함되어 있나요?
3개의 라이브 미팅
수업 2 시간 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students will learn in a live class setting with instructor explaining and demonstrating skills then correcting the student. Interaction with coach and student will be visual and verbal while instructing students on floor gymnastics. Class time is structured with a cardio & strength warm-up, stretching, limbering for bridging, handstand progressions, concentrate on a certain tumbling skill--cartwheel, roundoff, aerials, back or front tumbling, learn a routine to music with tumbling skills. Day 1 of camp: *Getting to know one another with a fun game *Warm-up *Floor Tumbling Skills will be worked--Handstand variations, cartwheel variations, roundoffs, reviewing tumbling technical skills to understand the body movement *Gymnastics routine Day 2 of camp: *Fun warm-up game *Stretch *Floor Tumbling Skills will be worked--Bridges and limbering drills for front & back walkovers and front and back limbers *Camp Craft Day 3 of Camp *Fun Warm-up game *Stretch *Floor Tumbling Skills will be worked--Handstand balancing, handstand walking, and press handstand drills. *Finish by showing favorite skill from camp.
학습 목표
Students will learn flexibility, strength, balancing, limbering, and tumbling from Acrobatic Arts progression sheets.
그 외 세부 사항
학부모 가이드
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
수업 자료
Supply List: *Gymnastics mat or yoga mat *yoga blocks 6 inch and then athlete will progress to 4 inch and 2 inch *Open wall space *Pillows--4 to 5 Craft Supplies (Gymnastics paper chain): *2 sheets of white paper *Crayons or Markers *A pencil
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
969수강 후기
교사 전문성 및 자격증
캘리포니아 교직증명서
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!리뷰
실시간 그룹 수업
3 회 수업에
US$42
1주 동안 주당 3회
50분
45 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-12 명
