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1 on 1 Yoga, Mindfulness or Meditation Tutoring
스트레칭, 구부리기 및 진정 - 모든 신체를 위한 요가
Miss Paula
평균 평점:5.0수강 후기 수:(7)
일주일에 두 번씩 진행되는 이 수업에서 학생들은 더욱 유연해지고 요가 요법 스트레칭, 호흡 운동, 마음챙김 및 휴식을 통해 스트레스를 관리하는 방법을 배웁니다. 연민과 공감을 유지하는 것이 사용됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a yoga-based class that is offered twice a week for 30 minutes. It includes warm up stretches, yoga postures with modifications to improve flexibility, breathing exercises to strengthen respiration and manage anxiety, mindfulness, and relaxation with guided visualization to help create more peace and calm in the mental and emotional body. There is a sibling discount offered of $8 per child per week rather than $12 per child per week. The class is structured: Welcome/Checking In (3...
Students will learn new ways to manage stress and have more peace and calm in their lives by identifying stress and using the yoga tools to balance them out. The yoga stretching will release tension & stiffness in the body and improve flexibility. The breathing exercises will improve lung function and be a tool to manage anxiety and emotions. And the relaxation techniques will bring a sense of peace and calm to their overall outlook.
Students need a yoga mat or non-slip surface, a blanket and if available, a yoga block and belt.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:5.0수강 후기 수:(7)
Hi. I teach children Mindfulness exercises, relaxation techniques, meditation, Hatha Yoga and Ayurveda Nutrition. My background involves developing a children's yoga and meditation program at a Montessori school in Pennsylvania where I was a...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 2회
30분
54 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 4-10 명
