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스트레칭, 굽힘, 휴식 - 모든 신체를 위한 요가

일주일에 두 번 열리는 이 진행 중인 수업에서 학생들은 더 유연해지고, 요가 테라피 스트레칭, 호흡 운동, 마음챙김 및 이완을 통해 스트레스를 관리하는 방법을 배웁니다. 연민과 공감을 고수하는 것이 사용됩니다.
Miss Paula
평균 평점:
5.0
수강 후기 수:
(7)
수업
재생

무엇이 포함되어 있나요?

2개의 라이브 미팅
주당 수업 1 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

This is a yoga-based class that is offered twice a week for 30 minutes. It includes warm up stretches, yoga postures with modifications to improve flexibility, breathing exercises to strengthen respiration and manage anxiety, mindfulness, and relaxation with guided visualization to help create more peace and calm in the mental and emotional body. There is a sibling discount offered of $8 per child per week rather than $12 per child per week. 

The class is structured:
Welcome/Checking In (3 minutes)
Warming Up Movement (5 minutes)
Yoga Postures (stretching) (10 minutes)
Breathing, Mindfulness and Relaxation (10 minutes)
Closing & Questions (3 minutes)
학습 목표
Students will  learn new ways to manage stress and have more peace and calm in their lives by identifying stress and using the yoga tools to balance them out.
The yoga stretching will release tension & stiffness in the body and improve flexibility. The breathing exercises will improve lung function and be a tool to manage anxiety and emotions. And the relaxation techniques will bring a sense of peace and calm to their overall outlook.
학습 목표

그 외 세부 사항

수업 자료
Students need a yoga mat or non-slip surface, a blanket and if available, a yoga block and belt.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
5.0
7수강 후기
프로필
교사 전문성 및 자격증
Hi.
I teach children Mindfulness exercises, relaxation techniques, meditation, Hatha Yoga and Ayurveda Nutrition.
My background involves developing a children's yoga and meditation program at a Montessori school in Pennsylvania where I was a classroom assistant for the early elementary classes. And blending the yoga and mindfulness aspect into the school curriculum to seamlessly integrate and match head teachers' themes for the week. If it was animals they were studying, I'd use the animal theme as we stretched our bodies into animal poses or learned how some animals keep quiet and hide while being alert and aware. It was lots of fun and a wonderful way to offer the children ways to deal with emotions, stress and just being a kid. They appreciated the language of Yoga using the Sanskrit words to describe the yoga postures or techniques. Instead of criss-cross apple sauce pose, it would be Sukhasana, easy pose. They even learned how to sing entire songs and melodies in Sanskrit for their graduation. 
The values I uphold in my teaching philosophy are the same values I uphold in my own life: Honesty, integrity, loyalty, kindness, respect for all beings and nature, joyfulness and that learning is fun. I'm a perennial student and love new things and learning new languages, techniques and fun things like jumping rope. I learned how to double-dutch style with a jump rope when children taught it to me when I was 55! They were the best teachers and very patient with me, because I made a lot of mistakes, that's for sure.
Life for me is a glass that is full and I am grateful for each and every day that I breathe in life and have opportunities to be present, help others and appreciate all the beauty around me. 
Namaste. I honor the light within all beings!

리뷰

실시간 그룹 수업
공유

US$12

주간( US$6 클래스당 개)
주당 2회
30분

54 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-12
수업당 학습자 4-10 명

이 수업은 더 이상 제공되지 않습니다.
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