댄스, 곡예, 피겨 스케이팅을 위한 스트레칭과 근력 운동!
이 수업에서는 댄스, 곡예, 피겨 스케이팅에 필요한 힘, 유연성, 협응력을 키울 것입니다.
Dr. Ashli Gauthier, PT, DPT
평균 평점:
5.0
수강 후기 수:(68)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Give your dancer the flexibility and strength they need to be a healthy and successful dancer, acrobat or ice skater. Created and taught by a physical therapist and highly experienced former dancer and dance teacher your learner will love this class and feel results after just one class. This is my new extended 45 minute class that will include deep stretching and strength your learner will love! Each class starts with a warmup and then we move into strength and conditioning focused on the weekly theme. Each class the workout is tailored to the students who join. Every class is unique but covers the essentials that our dancers, acrobats and skaters need. Each learner is offered positive encouragement and feedback on form when needed. Rotating Weekly themes: Week of july 16: core strength Week of july 23: hip flexibility- splits! Week of july 30: leg strength Week of august 6: spinal flexibility- bridge and seal Week of august 13: core strength Week of august 20: hip flexibility- splits!
그 외 세부 사항
학부모 가이드
Please be sure your learner has plenty of floor space. a mat is most comfortable and aim your learners camera at the mat so there form is visible to the teacher.
water bottles are also recommended!
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: December, 2020
5.0
68수강 후기
교사 전문성 및 자격증
박사 학위 Cleveland State University부터
The teacher for this class has taught and performed dance for many years and has a BA in dance and doctorate in Physical Therapy. She is also a certified Pilates instructor and physical therapist.리뷰
실시간 그룹 수업
매주
US$18
주당 1회
45분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 3-12 명
