한국어
로그인
이 수업이 마감되어 비슷한 수업을 추천해드립니다!
5.0 (15) · Ages: 9-14
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
5.0 (7) · Ages: 7-10
Stretch & Chat
5.0 (1) · Ages: 8-13
Advanced Stretch, Strength and Flexibility for Ballet Figure Skating and More!
5.0 (1) · Ages: 14-18
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
5.0 (2) · Ages: 9-13
Body Positive Active Yoga: Find Your Power
5.0 (2) · Ages: 9-14
2 Day Why Video Games Are Addictive Minecraft Roblox Etc Avoid Gaming Addiction
스트레칭 정렬 및 활력 - 자세 개선 - 텍스트 넥 및 데스크 백
보고계신 지문은 자동 번역 되었습니다
수업 경험
This workshop presents five short sequences where we will stretch, breathe and move together. Each sequence is an average of 5 - 8 minutes long and has a specific focus and targeted body area. Stretches are easy to follow and can be done standing near the desk. (No exercise mat is needed). These are designed to flow easily into your day at the desk. Video files of each exercise sequence will be uploaded to the classroom for ongoing use by students. Over the course of the five exercise...
Students will learn and practice 5 different short stretch sequences designed to re-align posture, release tension, energize the body and focus the mind. Students are encouraged to practice these sequences throughout their day of learning at the desk.
I teach posture and alignment as a singing teacher and pilates teacher. I have a passion for finding efficiency in muscle function, be it a pilates or vocal exercise. My background is in the performing arts (singing and dance) and the healing arts (NYS licensed massage therapist, comprehensive certification Pilates teacher, certified yoga teacher). This course takes material from pilates, yoga, dance, sport massage, and polarity therapy and is presented in short simple easy to follow stretch sequences designed to release tension as we stretch, breathe and move together.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Classes I teach: Private Lessons Voice Technique, Intro. to Singing Technique, Intro to Singing Technique Part 2, Mastering the Mix Voice-Flexible Schedule, Flexible Schedule-Intro Singing, Flexible Schedule-Intro Singing Part 2, Singing...
그룹 수업
₩100
클래스당1회 수업
45분
5 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 3-12 명