스트레스 관리: 스트레스와 불안 관리
이 일회성 수업을 통해, 학생들은 왜 스트레스를 받는지, 그리고 스트레스를 최소화하기 위해 어떤 전략을 사용할 수 있는지 배우게 됩니다.
Alison Parkhurst, MS/Ed.S School Psychology
평균 평점:
4.9
수강 후기 수:(20)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
What is stress? Why do we get stressed and what can we do about it? In this one-time course, learners about why we get stressed, what are the main causes of stress, and most importantly how to manage and relieve stress. Learners will be exposed to coping skills that they can use at home, school, and in the community. This course will be especially helpful for students who have a lot going on! Between school, sports, and friends, it can be hard to stay on track of everything. This course will be discussion based and interactive. There are no materials needed. I will be using a presentation with images and visuals to support instruction. Learners will be actively engaged in discussions about the various techniques they will learn, such as routines they can start to ease the stress they may be feeling every day.
학습 목표
By the end of the course, students will identify sources of stress, as well as strategies for managing their stress.
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.8
20수강 후기
교사 전문성 및 자격증
I work with many students who have ADHD and Autism, which also often is associated with signs and characteristics of anxiety. As a teacher. I see a lot of value in providing children with tools to cope with these feelings.리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
45분
실시간 화상 수업
연령: 9-12
수업당 학습자 2-8 명
