유연성의 강점: 체조, 아크로, 치어링, 에어리얼
이 수업은 재미있고 흥미로운 방식으로 유연성을 강화하는 데 도움이 되는 수업입니다!
Katty Hargrave-Kerns
평균 평점:
4.9
수강 후기 수:(65)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This ongoing class meets once a week and works towards achieving better strength in flexibility. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple stretching and fitness exercises specifically designed to improve student's overall fitness and ability to control their movements. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, or aerial arts. This class can be adapted for beginners or more advanced students. Each week's class is structured the same as they're building towards the same skillset. Each class will begin with a short warm-up to prevent injury and will be followed by a series of strength, and flexibility exercises. Classes will conclude with a short cool down. Classes will focus on a different area each week including strength training for the upper body, lower body, and full-body strength and flexibility.
학습 목표
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their strength and endurance.
그 외 세부 사항
학부모 가이드
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
수업 자료
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
4.9
65수강 후기
교사 전문성 및 자격증
미국 외 교직증명서 다른 언어 사용자를 위한 영어에
2 정도
석사 학위 교육 University of Sydney에서
학사 학위 American University부터
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. 리뷰
실시간 그룹 수업
매주
US$16
주당 1회
45분
38 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 10-15
수업당 학습자 2-10 명
