힘과 스트레칭: 음악에 맞춰 배우는 10대 청소년을 위한 요가와 컨디셔닝!
이 한 번의 수업에서 학생들은 몸의 고요함, 힘, 스트레칭을 찾을 수 있습니다. 긍정적인 음악과 좋은 분위기로 설정되었습니다.
Margo Brooke Pellmar
평균 평점:
4.8
수강 후기 수:(57)
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1개의 라이브 미팅
수업 50 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
I will teach an array of movement, stemming from my knowledge of yoga and dance. We will work on mobility, strength, stretch, and connecting with your own breath and body, to feel wonderful! In this one time course, students will be able to find strength and stretch from their own bodies and take a break from their homework, friends, and let everything fall away, in this relaxing and strengthening class. We begin with breathing techniques, exploring expansion and contraction in the body, and begin to move with yoga, cardio, and stretch. I will teach by demonstrating the poses and encouraging the students to move with freedom and ease and a whole lot of fun! We will have room for free movement, and otherwise a guided class of movement and mobility! This class is meant for students who have some body awareness, however, beginners welcome!
학습 목표
Students will improve how they move within their own bodies, and start to develop their own practice of movement!
그 외 세부 사항
학부모 가이드
Please have your student bring a yoga mat or wear no socks, so they can have a good grip on the floor! No slippage.
수업 자료
Yoga mat optional, pillows optional!
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.8
57수강 후기
교사 전문성 및 자격증
As a 200 hour certified yoga teacher, from Pure Yoga in NYC, with an additional 25 hour yoga hours for kids, my classes have been incorporated and facilitated at yoga studios in NYC, pre schools, farms, and more all over the New York Area and now the Bay Area of California!
My students find freedom and fun in the poses, and many students without prior experience begin with me, and continue to develop their yoga and movement practices, for many years!리뷰
실시간 일회성 수업
회당 수업료
US$15
1회 수업
50분
12 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-16
수업당 학습자 6-12 명
