스파크스 댄스 & 풀바디 컨디셔닝
이 한 번만 수강하면 댄서, 비댄서 모두 신체를 강화하고 유연성을 키우는 데 도움이 됩니다.
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 1 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This class will include a series of dance work outs and stretches that will tone/strengthen the body as well as increase flexibility. This class will include modern dance work outs that focus on toning and strengthening. The first 15 minutes will be warm ups and the last 45 minutes will alternate between dance and gym workouts. Exercises will change or have challenges add for each section. There will be modified movements for those who may not be on the same level as others. I will make sure you know what you are doing as well as watch to make sure you are doing things properly. NO experience required. There will be more interaction from me making sure you are working properly. For Privacy: If students do not fill comfortable with their videos on during class they are welcome to turn them off once they have understood the stretches and exercises properly and a parent or guardian is there to make sure they are doing everything properly.
학습 목표
The goal is to help strengthen and increase flexibility as well as understand how to properly maintain your body and get to the goal you are personally trying to reach.
그 외 세부 사항
학부모 가이드
For younger students, Parental Guidance is recommended.
Possible Injuries may include Pulled Muscles or Rolled Ankles if students are not properly supported or paying attention.
수업 자료
Learner will need the following: Yoga Matt or Towel (If flooring is not carpeted) Water Bottle Jazz Shoes/Tennis Shoes (If flooring is not carpeted) Open Workout Space *All workouts can be done with or without shoes since most dance classes are barefoot but you are welcome to wear shoes or non-slip socks during classes.*
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
교사 전문성 및 자격증
I have been teaching Dance Conditioning classes for grade school and university level classes since I was 18 years old. I have been training in dance since the age of 10. I took my first dance condition class at the age of 12. I was a dance minor and teacher's assistant at Virginia State University for all 4 years. I also studied dance in the masters program at University of Maryland Baltimore County.리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
60분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-12 명
