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Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
작은 사람 큰 감정 - 마음챙김 ABC! (전진)
Aina Oozageer
평균 평점:5.0수강 후기 수:(168)
이 수업에서 우리는 알파벳을 통해 다양한 자기 조절, 호흡 및 마음챙김 기술을 연습하고 자신의 감정과 감정을 인식하게 됩니다. 주의 깊은 습관을 기르는 데 도움이 되는 과제가 매주 주어집니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Big feelings, small feelings. We all have feelings, but what can we do about them? In this weekly class we will go through the alphabet practicing different self-regulation techniques and become aware of our feelings and emotions. What is mindfulness and why is it important? Mindfulness is the ability to be aware of your surroundings and our bodies. By practising mindfulness, we learn strategies to avoid becoming easily distracted, stressed and overwhelmed by situations. In each class...
숙제 제공
Learners will be given one challenge per letter of the alphabet to complete at home. These challenges are optional but can help children to practice mindfulness techniques and to create good habits. Learners will also be give a breathing technique for each letter of the alphabet for them to practice at home. We will practice these during the class but it is useful for learners to practice independently in a quiet environment.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
평균 평점:5.0수강 후기 수:(168)
Now teaching on Little Adventurers organisation page!! https://outschool.com/teachers/Little-Adventurers?usid=7BcPP8RD&signup=true&authTrigger=follow_teacher&follow=true&utm_campaign=share_leader_link Hello there! I'm Aina and I come from the...
그룹 수업
₩100
주간주당 1회
25분
36 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-7
수업당 학습자 2-4 명
