감각 명상: 상호작용적인 진정 경험
이 체험 수업에서 학생들은 가이드 명상을 통해, 그리고 집에서 찾을 수 있는 감각 보조도구(부드러운 것, 좋은 냄새가 나는 것 등)를 활용하여 오감을 탐구합니다.
Shandra
평균 평점:
4.8
수강 후기 수:(45)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Sensory Meditation is a one-of-kind meditation experience, where we explore our sense of sight, sound, smell, taste, and touch. We will begin class by learning calming breathing techniques, using your smell-good item of choice (ex: essential oil, scented lotion, fragrant fruit...etc. See supply list recommendations) as we relax, and breathe. As we breathe, we'll explore how our sense of smell and taste are connected, using guided meditation which is led by me, and accompanied by a beautiful steel drum, which I play live in all of my meditation classes. The guided meditation will continue for the rest of class, as we go through all of our senses, one by one. ***** CLASS BREAKDOWN: first few minutes: introductions/hellos 35+ minutes: sensory meditation last few minutes: assess how we feel after the meditation
학습 목표
Students will learn how to use everyday objects from around the home, to create a sense of calm.
그 외 세부 사항
학부모 가이드
When choosing the scented item for the "smell" component of this class, I recommend using something the student is already familiar with.
I would NOT recommend going out and buying an essential oil or scented product the student has never used before, to avoid any unwanted allergy/asthma response.
As stated in the supply list, alternatives to essential oils could be:
-fragrant fruit (like citrus)
-soap
-shampoo
-scented lotion
...or any other item from your home that your student thinks smells good, and has on hand.
수업 자료
This class will use objects from around your home, to tap into the 5 senses. I will provide the "something you can hear" element, the "something you can see" element, and the "something you can taste" element through a guided visual meditation. Students should come to class with: -something they can FEEL/TOUCH (a soft blanket, a stuffed animal, a soft shirt...anything soft, fuzzy, or comforting) -something they can SMELL (I like to use essential oils, but students can bring ANYTHING that smells good to class. A fragrant fruit, scented lotion, shampoo...anything they can hold under their nose and smell) **See parental guidance note.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
**Currently on sabbatical.**
In the real world, I'm a private/celebrity massage therapist, and have been for about 15 years.
Here on Outschool, I mostly teach meditation classes, and basic anatomy (muscles and bones).
*Note: class count is not accurate. Outschool does not count the individual classes taught during ongoing classes. 90% of my classes are taught in the ongoing format, to repeat students.리뷰
실시간 일회성 수업
회당 수업료
US$15
1회 수업
45분
6 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-8
수업당 학습자 1-5 명
