민감성 초능력
이 6주 과정에서 학생들은 고도로 민감한 재능에 대해 알아보고, 일상 생활을 더욱 편안하게 보낼 수 있는 전략을 개발합니다.
Carissa Kazyss
평균 평점:
5.0
수강 후기 수:(1)
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6개의 라이브 미팅
수업 6 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, there are three main components of learning: cognitive, reflective, and application. First, students work through concepts and current brain science about high sensitivity. This is shared through powerpoint during the class. Second, students explore their own experience of high sensitivity and beliefs about it. This happens through a group writing component of the class, using writing prompts. This is followed by group reflection about the writing. Third, students learn about and develop personal strategies for self-care and self-advocacy. Students are asked to develop a plan for themselves, which is reviewed in the final class. This class is designed to be participatory and engaging in a structured way that will support the student's own meaning making about sensitivity combined with latest science. A core theme is to move from feeling high sensitivity as a burden and "different", towards feeling more able to address it effectively in the moment or prepare, and to also connecting to the gift of high sensitivity in a personally meaningful way. Anyone is welcome to join. If you aren't sure if you are highly sensitive, this is a helpful test: https://hsperson.com/test/highly-sensitive-test/
학습 목표
Class Syllabus
Week 1:
- What is high sensitivity?
- Exploring the range of high sensitivity experiences
- Writing prompt 1
- Superpower Practice #1
Week 2:
- Surviving and Thriving with high sensitivity
- Identifying gifts and challenges
- Writing prompt 2
- Superpower Practice #2
Week 3:
- Deeper dive into the brain science of high sensitivity
- Strategies for managing challenges and enhancing gifts of sensitivity
- Writing prompt 3
- Superpower Practice #3
Week 4:
- Deeper dive into the brain science of high sensitivity pt2
- Creating a Self-Care plan
- Writing prompt 4
- Superpower Practice #4
Week 5:
- Communicating about high sensitivity with others
- Self-care, self-responsibility, self-advocacy
- Writing prompt 5
- Superpower Practice #5
Week 6:
- Presentation and review of self-care and communication plans
- Final group share
- Completion
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: April, 2020
5.0
1수강 후기
교사 전문성 및 자격증
To this course, I am bringing my background in psychology as I have a Masters in Integral Psychology, and my background in adult learning as a facilitator and curriculum developer in various work environments (non-profit, educational) for 20 years. I also bring training in facilitating writing groups through the Amherst Method, and am a published writer.
Personally, I have identified my preschooler as being highly sensitive and also myself, and which has created an additional motivation to learn about it and develop strategies that work. 리뷰
실시간 그룹 수업
매주
US$12
또는 6 회 수업에US$726주 동안 주당 1회
60분
4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 15-18
수업당 학습자 1-6 명
