세미 프라이빗 - 스트레칭, 유연성 및 컨디셔닝
이 반 개인 수업은 체조 선수, 치어리더, 댄서, 피겨 스케이터에게 완벽합니다! 유연성, 힘, 균형을 개선합니다. 우리는 신체의 다른 부분을 스트레칭하고, 사교화하고, 컨디셔닝합니다. 학습자 주도. 스플릿, 브리지, 스케일
Incognito Athletics - Gymnastics - Cheer - By Eden
평균 평점:
5.0
수강 후기 수:(173)
인기 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 25 분 시간숙제
Optional stretching/conditioning보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Advanced
This Semi Private 25 minute class class has a max of 4 students and is perfect for gymnasts, cheerleaders, dancers, figure skaters, or anyone wanting to improve their strength and flexibility! Learn stretching and conditioning techniques and exercises to fit into your schedule everyday! Each week we will stretch and condition multiple parts of our body. Everyone is encouraged to stay unmuted to chat & socialize while we stretch. Gain new insights and ideas on how to improve and make new friends who want to increase their flexibility too!
Students can help decide which parts of our bodies to stretch/condition.
No previous experience necessary. I give options to modify for all skill levels (beginner-advanced).
-Some options include:
-Stretching - Pike, Straddle, Ankles, Splits, Bridges, Wrists, Shoulders, Arabesques, Scales, Heal Stretches, Scorpions..
-Conditioning - Legs, Arms, Abs, Back
No weights or equipment needed. We will use our own body weight for exercise.
To learn more about our coaches, click on Teachers Expertise.학습 목표
Improve flexibility and strength.
그 외 세부 사항
학부모 가이드
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.
INSIDE: If you do not have a mat, then a carpeted area is a must.
OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
수업 자료
- Water Bottle - Mat - Painters Tape
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
173수강 후기
인기 선생님
교사 전문성 및 자격증
Coach Eden - Owner
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated!
I have coached children pretty much all of my life. I have coached many sports/activities but my passion is coaching cheerleading/gymnastics. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.
I have coached all ages and levels: kids as young as 1.5 years all the way through adults. I love seeing the excitement in each child's face when they accomplish something new or triumph over some skill that previously they could not do. In everything that I coach/teach I always try and find one thing that will make the child's day or stand out when they talk about the class to their parents. So whether it's that they did the best handstand they have even done or that they were super solid in holding up the stunt, I want them all to leave feeling good about themselves.
Coach Lexi
Hi! I am so excited to be joining the team and teaching all your kiddos. I have been dancing, tumbling, or both from age 13 all through high school but my favorite part was always teaching. I love watching all their young minds learn choreography and their eyes light up when they nail a new skill. I have worked with all ages and skill levels in both dance and tumbling and I’m super excited to meet everybody and teach some skills!리뷰
실시간 그룹 수업
매주
US$18
주당 1회
25분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 2-4 명
