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5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
락아웃 운동!
Ms. Shannon Johnsen
인기 수업
인기 선생님
평균 평점:5.0수강 후기 수:(76)
이 재미있는 피트니스 수업에서 학생들은 강사의 지시에 따라 유산소 운동, 근력 운동, 드럼 연주가 혼합된 30분 POUND 피트니스 루틴을 진행하게 됩니다. 이것은 음악에 맞춰 설정된 HIIT 운동입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
POUND is a full body workout that combines cardio, strength training, and conditioning. Movements are inspired by yoga and pilates, and the whole workout is set to awesome music. But the BEST part is that POUND incorporates the fun of playing the drums! Each class will start with a brief overview of the 4 core positions in POUND and tips for being safe. We will always start with a warm-up and end with stretching and cool-down. The time in between will be spent ROCKING! Students should have...
Students will sweat and have fun! This class is NOT designed to teach students how to play the drums.
I am a certified POUND instructor.
Ripstix (or drumsticks) Soft floor (carpet, rug, yoga mat, etc.) Workout clothes Water
Students will need to use drumsticks to pound on the floor. They should be drumming with materials that are not going to break easily and on a surface that will absorb impact (carpet, rug, yoga mat, etc.) Class may include rock or pop music. Lyrics will not include swear words. See the description above for my playlist.
인기 수업
인기 선생님
평균 평점:5.0수강 후기 수:(76)
Hello! My name is Shannon Johnsen, and I am a licensed English teacher for students in grades 5-12. I am passionate about teaching reading and writing skills. I even think grammar is FUN! I love to discuss literature, so I look forward to hearing...
그룹 수업
₩100
클래스당1회 수업
30분
3 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-17
수업당 학습자 5-12 명
