Rise & Shine Morning Yoga: 움직임, 유연성, 재미와 우정을 위해!
이 수업에서 학습자는 재밌는 요가 시퀀스를 통해 균형, 이동성, 유연성을 익히며 즐거운 시간을 보낼 수 있습니다. 이를 통해 하루를 기쁨, 자신감, 그리고 새로운 에너지로 시작할 수 있습니다!
Ms. Jen Certified Teacher, & Biz Coach for Kids
평균 평점:
5.0
수강 후기 수:(13)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This is an ongoing class. Your learner will experience a yoga practice of being mindful of their own body, through a gentle, fun & friendly challenging yoga sequence. They will learn and practice fun life long tools to help make their bodies' health and wellness a priority. This class is built to promote fun energy, happiness, inspiration, gentle body movement and mind & body wellness for young learners and tweens. There will be opening and closing opportunities to engage and ask questions, discuss thoughts and share with classmates. Note: No experience is required. All learners and levels are welcome! All you need to bring to class is your mat, water bottle, positive mindset and an open heart to learning new things. I'm here to partner with your learner on their life long health journey of mind & body wellness. Let's learn and grow together!
그 외 세부 사항
학부모 가이드
You understand that yoga includes physical movement, and are responsible for the safety of your learner while attending the class. With any physical activity, the risk of injury, even serious or disabling, is always present. By participating in this class, you and the learner acknowledge that your child is fit to do so, the learner is in clear communication with you regarding any previous injuries that may hinder their movement and/or progress in class, and has the proper available space to safely participate in this class. All yoga postures are suggested poses to the learner and can be modified, and/or skipped throughout the class. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical treatment or diagnosis.
수업 자료
Yoga mat Water bottle Safe open space to practice (quiet space recommended) Positive Mindset
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: January, 2023
5.0
13수강 후기
교사 전문성 및 자격증
미국 외 교직증명서
Certified California Licensed Physical Education teacher for 9+ years and Certified 200hr Yoga Instructor.
리뷰
실시간 그룹 수업
매주
US$15
주당 1회
30분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-13
수업당 학습자 1-12 명
